5 Dieting Tips From An Expert Dieting For Perfect Weight

If nutritional "dieting" is associated with physical activity, it is easy to achieve and maintain "ideal weight" and to prevent chronic diseases. The following dieting tips, from nutritionist Jumana Dabbagh, are healthy lifestyle, away from obesity and diseases:

1. Healthy and moderate "diet" in its contents of fat, sugar and salt, maintains an ideal weight and protects the heart. Healthy cooking seems easier than some believe, and alternative ingredients for white sugar and salt are used. In this context, the following "healthy diet" guidelines are provided:

| Instead of frying, prefer stirring and stirring the food to be prepared in the pan, without adding ghee or oil.

| A shelf is used to get rid of fatty droplets, during barbecue, in order to get a lower calorie diet.

| The oven is used for cooking, with a few liquids (oil and butter ...), or cooking in oven bags.

| Vegetables are cooked with steam, which makes us lose fat for this purpose, and keeps the vitamins and minerals in the vegetables.

| Add more low-salt vegetables, such as carrots, peppers and onions, to dishes to enrich their flavors.

| If you want to eat canned and pickled products, it is necessary to wash them to reduce salt content. It is also a good idea to avoid excessive handling.

| Season the food, using lemon juice and vinegar, to enhance the flavor.

| Sugar can be obtained from natural nutrients (fruits, for example), while avoiding drinking soft drinks, sweetened juices and rationing.

| Low-fat or skimmed dairy products to reduce the amount of fat consumed.
| White meat products, such as chicken and fish, are more than red meat products.


2. Choose nutrients enhanced body immunity, such as:

| Whole grains (whole grain bread, whole grain pasta, brown rice, corn, oatmeal). Full grains provide plenty of antioxidants and selenium to enhance immunity, as zinc.

| Onion and garlic, for their role in boosting immunity, because they are enriched with nutritious chemical agents that also inhibit carcinogenic toxic substances.

| Fish rich in amino acids, such as salmon and sardines, are an excellent source of omega-3 fatty acids, which play a positive role in enhancing body immunity. It is also known that fish, a good source of zinc and vitamin B6, which enhance the immunity of the body.

| Legumes, an ideal source of vitamin B6 and iron, which enhance the body's immunity.

| Almonds and walnuts in the snack, to obtain vitamin E, which strengthens the body's immunity and protects it from serious diseases. Nuts are a rich source of vitamin B6 and useful fats.

| Flaxseed, a rich source of omega-3 fatty acids, can be used whole or fine in preparing bread or cakes. They can also be added to breakfast cereals (cornflakes) and milk in the morning.

| Yoghurt supplemented with probiotics, studies have shown that probiotics play an active role in enhancing the body's natural defenses.

| Spices and natural herbs rich in antioxidants, such as: cumin, cinnamon, turmeric, basil, thyme ...

| Healthy oils (olive oil, canola oil, corn oil and sunflower oil) are rich in vitamin E and are natural antioxidants.

3. Smart food choices: It is necessary to read labels on foods when shopping, including information on how much saturated fat, unsaturated fats, added sugars, cholesterol and sodium, so as not to spoil the "diet".

4. Balance between food and physical activity: Physical activity, an important factor to maintain a healthy lifestyle. In this context, it is necessary to exercise for thirty to forty-five minutes, three to five times a week, which is of great benefit to the body.

5. Moisturizing the body: For better health, it is necessary to increase the amount of fluids in the body by drinking water before feeling thirsty, and eat more vegetables and fruits that contain a high proportion of water, including cucumber, tomatoes and watermelon, which gives the body additional dampness.

Calorie diet for weight loss

Calculation of calories in diet is a key factor in achieving weight loss, which requires understanding the rules for calculating the calories the body needs during diet, whether to maintain weight or lose it. Here is the information that readers should know about calories:

Calorie, a unit of measurement used by nutrition experts to measure energy in foods and beverages. The higher the height and weight, the greater the need for calories. It is agreed by nutrition experts that a gram of protein food generates 4 calories, a gram of carbohydrates generates 4 calories, and a gram of fat generates 9 calories.

Calculation Method for Calories

Generally, males are entitled to consume 2,500 calories per day, compared to 1800 calories per female, but the figures are subject to change, depending on age, height, weight, burning process and nature of physical activity.

Daily Calories = Current Weight x 24 (Day Hours) x 1 Calories.

For example, if the woman weighs 70 kg, the calories she needs: 70 x 24 x 1 = 1680 calories during the day. However, if you want to lose weight, you need a 30-year-old female (1.55 meters long and 58 kg) and no physical activity to 1200 calories during the day if you want to lose 3 kg to a weight of 55 kg.
To maintain weight, you must gain the same number of calories you burn. In general, for weight loss, calorie intake should be reduced to approximately 500 calories per day for a loss of half a kilogram of weight at the end of the week, or a calorie reduction of 1000 calories per day for a loss of 1 kg per week.

However, doctors recommend not to lose weight more than a kilogram during the week, so as not to lose body vitality.

The factors affecting hormones, such as sleep, tension and thinking, also affect the proportion of burning body. Women should not eat less than 1,200 calories per day, and males have less than 1,500 calories during the day, with calories divided into three main meals and two lighter meals.

 For example: in the case of a female needs to 1400 calories per day, it should acquire 300 calories of breakfast and 100 calories on each of the two meals and 450 calories of the contents of lunch and 450 calories of dinner.

To increase the amount of food consumed during the day, increase physical activity.


Important tips when following the "diet" Calories:

| It is necessary to drink plenty of water, and in turn should stop drinking soft drinks and sweetened.

| Preferably dark chocolate.

| Drinking hot drinks, such as: cinnamon and ginger.

| It is advisable to drink milk and yogurt free of fat.

| It is important to exercise every day.

5 Foods that do not spoil the diet can be eaten at night

"The dieters" may feel hungry at night, but they worry about spoiling the "diet" and are afraid of gaining weight and gaining fat in their bodies. In the following, foods and beverages that succeed "diet" and not cause weight gain:

1. Yogurt: A study in Tennessee found that eating a cup of yogurt helps lose excess weight. It builds the muscles of the body because of its high protein content, which stimulates fat burning rather than storage and weight loss during sleep. In a cup of yoghurt full-fat 140 calories, and in a cup of low-fat 125 calories.


2. Cherry: Cherries play a role in fat burning, especially in the abdomen (rumen). It contains a good amount of antioxidants called anthocyanins, and last helps in burning fat and giving energy to the body. Thus, cherry contributes to weight loss.
In the fruit of the cherries about 5 calories, and in a cup of 97 calories.
3. The whole-grain toast with a tablespoon of peanut butter: This meal contains useful fats and antioxidants, it is rich in fiber and vitamin B and helps to feel full and resist insomnia, in addition to stimulating fat burning and building Muscle.

In a teaspoon of peanut butter about 94 calories, and in a slice of brown toast or that of whole grain wheat 61 calories.

4. Brown rice: It is rich in vitamins, iron, protein and fiber.

In a cup of cooked brown rice (218 grains), a cup of cooked brown rice has 216 calories.

5. Almond: It contains a high proportion of proteins and natural fibers, which feels full. In this context, you can eat a few beads of salted almonds before sleeping, in a grain of almonds 98 calories.

6. Red fruit juice (red apple juice, berries, grapes, or raspberry): These juices are rich in fiber, and are especially suitable for individuals who want to eat sweets at night, since the glycemic index in these fruit types is low, On fibers that increase the feeling of satiety

10 delicious and hot fat cheeses

There are delicious and fat-burning dieting foods, which have been included in many diets, helping to lose weight. Regim diets depend primarily on reducing the amount of calories consumed. These foods can help lose weight because of their ability to give fullness and satiety, and even reduce appetite for longer. Here are 10 delicious and fat-burning diet recipes:

1. Salmon: A low-calorie, low-fat, fatty fish that is rich in saturated fat. It also contains important food compounds for health, such as omega-3 fatty acids, vitamin B, and vitamin D.

2. Lentils: It is one of the most important foods nutritional value, it is rich in fiber, proteins and iron, and a lot of minerals, and vitamins necessary for the health of the body. And low-calorie lentils; one cup contains 230 calories and 18 grams of protein. Lentil helps to feel full for a long period of time, thanks to its content of dietary fiber as well as proteins
3. Oatmeal is a fiber-rich diet that gives a feeling of fullness for a period of time. It is useful in the process of burning fat and stimulating metabolism. And eat half a cup of it a day, the body provides about 4.5 grams of starch and carbohydrates useful for weight loss.

4. Eggs: Eating eggs in the morning helps increase the feeling of satiety for a long time and until the lunch. Eggs are very rich in high quality protein, and saturated fat in eggs is low and does not affect health, unless the person has high cholesterol.

5. Pulses: Pulses are a rich source of protein and fiber, giving a feeling of satiety for longer, and reduces the amount of food consumed.

6. Broccoli: Helps in weight loss, it is low in calories, and has high fiber that helps increase the feeling of fullness and get rid of hunger. Broccoli is rich in antioxidants that protect the heart from diseases, and is rich in many vitamins and minerals such as vitamin A, C, magnesium, phosphorus and proteins.

7. Avocado: A fruit rich in healthy fats, containing unsaturated oleic acid, fiber and proteins, helps to dissolve excess fat especially in the abdomen. It works to reduce appetite and give a sense of fullness. It is recommended to eat half a pill of the moment of feeling hungry.

8. Raw nuts: Some research suggests that eating a small handful of almonds, peanuts, or walnuts will automatically lead to fewer meals during the day.

9. Black chocolate: Black chocolate can be eaten between meals to fill the appetite. Eating 30 grams of chocolate, 13 percent of the body's need of magnesium, copper and iron, each gives seven grams of calories.

10. Grapefruit: Grapefruit may help lose weight, and eating half a grapefruit or drinking its juice by people who are obese before each meal may result in a loss of about 1.6 kilograms within 12 weeks.

7 reasons to prevent weight loss when dieting low carb

Low carbohydrate dieting is known to be effective in weight loss. However, as with any nutritional "dieting", some individuals lose weight before reaching the desired weight.

In this context, nutrition and general health specialist Lana al-Zaila has seven reasons for not losing weight during low carbohydrate diets.

1. Do not reduce carbohydrates enough

For those who are allergic to carbohydrates, they may need to temporarily refrain from all foods containing high-carbohydrate, and eat less than 50 grams of carbohydrates a day.

2. Tension constantly

It is not enough to eat healthy and exercise to achieve weight loss, but must be the performance of the body is optimal, in addition to the development of hormones.

Tension all the time keeps the body in a constant state of alert, with high levels of stress hormones such as cortisol. High levels of chronic cortisol can increase hunger and cravings for unhealthy foods.
Chronic stress can also have adverse effects on the hormonal environment, making the body more starving and preventing it from losing weight.

3. Lack of sleep

Studies indicate that lack of sleep is associated with increased weight and obesity. Lack of sleep makes you feel hungry and tired, making your body less conducive to exercise and healthy eating.

4. Excessive intake of "healthy" sugars

If you follow a diet low in carbohydrates or ketones, "healthy" sugars like coconut sugar or raw sugar cane, will do the same for normal sugar. It is rich in carbohydrates and can prevent the body from adapting to dieting.

5. Frequent eating

From persistent gossip in the health and fitness circles, that everyone should eat many small meals throughout the day, and have already studied thoroughly and found no features for smaller, more frequent meals.

There is no proven benefit from eating many small meals throughout the day, so try to eat fewer meals and think about giving fasting a chance.

6. Cheating in dieting

For people who can control themselves, meals or free days may be good every now and then.
For others, especially those who are addicted to food addiction, eating "cheats" is likely to do more harm than good.
If you are afraid of diet, where you eat nothing but junk food, you can easily destroy your progress.
If you can not control yourself in regards to unhealthy foods no matter what you try, you may have an addiction to food. In this case, removing fast foods from your life can be a useful idea.

7. To keep dieting for a long time

It is not good to reduce calories for a long time. The most individuals who enjoy a muscle mass on the face of the earth (bodybuilders and opponents of fitness) do not do so at all, and follow courses between eating and abstinence.

If you are tired to reduce calories for several months (or years), the metabolism rate may eventually slow down.

If you are on a diet for a long time, it will be a two-month period to stabilize the weight and gain a little muscle is what you need.

Of course, this does not mean eating bad food, but it is a lot of good. After these two months have elapsed, you can start "dieting" again.

How to thinner quickly?

Many are wondering how to reach the desired weight very quickly. In fact, there is no magic recipe for it except as much as hunger, and as far as you can stay away from recipes rich in oils, fats, sugars and calories.

The more you drink a large amount of water, the easier your body is. The more you can do physical exercise and the better physical effort, the more you will lose weight.

There are many ways to lose weight fast, and we will try to highlight some of these fast ways to slim.

Here's an attempt to answer the question: How to thinner quickly?

How to thinner quickly in a week?

Eat as much fluids as possible with a large amount of vegetables instead of anything else. Keep in mind that you can not continue this diet for a long time.

 All you have to do this week is to refrain from fats and sugars including fruits, fats and carbohydrates, and only vegetables, especially those low-calorie such as sweet peppers, cucumbers, lettuce and squash. Stay away from carrots, potatoes and corn.

 Also use leafy vegetables for more benefit, body moisturizing and a few calories at the same time.
How to thinner quickly after birth?
During pregnancy and lactation, you can not only eat vegetables and water. You need a good diet, away from fats, carbohydrates and sugars, but at the same time be rich in calcium, vitamins, iron and proteins.

How to thinner quickly without diet?

Even if you manage to starve yourself within a week, you will not be able to continue with an incorrect diet program. You will lose a few kilograms but you will quickly catch up with them. Graduation in weight loss is the best, and the body then resorts to storing fat and not wasting it in what is known as the Starvation Mode, which affects the body in the event of starvation, .

How to thinner quickly in a month?

The best solution is to stop carbohydrates, carbohydrates, sugars, oils and fats, and replace them with proteins, calcium, iron and nutrients necessary for healthy body, with reasonable physical effort and drink at least a liter of water per day.

How to thinner quickly without a sport?

Sooner or later, you will need some exercise to tighten the muscles in your body, and to activate your blood circulation. The above methods will help you lose weight quickly, but it would be quicker if you combined this with physical activity, even if you did not run for half an hour a day.

How thinner is super fast?

The above methods will help you to lose weight quickly, and very quickly, specifically the first weight loss that occurs if you are satisfied with vegetables and water. You should ask your doctor about your health status, and not continue with the chemical and harsh relaxation programs that you do not supervise.

Benefits of Beetroot in the "diet" to get rid of "rumen"

The benefits of beets make it a "diet" for weight loss and elimination of "rumen". Among the benefits of beet in "diet": cleaning the body of toxins and burning fat. In this context, "Madam Net" lists the benefits of beet and its impact on weight loss:

Benefits of Beetroot in Grapefruit

| Beetroot or beets contain a high percentage of water and fiber, which makes it suitable for the elimination of excess weight, as it can feel full, and promotes digestion and metabolism in the body.

| Beet helps to burn fat, especially those in the abdomen (rumen). The body also detoxifies toxins accumulated through urine.

| Beetroot helps prevent and reduce water retention effectively, which is often a cause of weight gain.

Value of beetroot food

Other benefits of beetroot include: vitamins, especially vitamin C, minerals (magnesium, iron, copper, phosphorus) and dietary fiber. The beet is low in calories, but has the highest content in sugar, compared to other vegetables.

On the other hand, beetroot fights the signs of aging, maintains the natural "collagen" in the skin and protects against anemia. It contains a high percentage of folic acid necessary for health, especially for pregnant women.

Nutritional value
In a beaker: 58 calories, 13 grams of carbohydrates and 106 milligrams of sodium, plus 2.2 grams of protein. It is devoid of fat.

Beets can be boiled or grilled and prepared as salad or as juice. In this context, it is recommended not to refine or remove its roots or roots because of its useful nutrients.

A sample of "beets" to get rid of the rumen within a week

Breakfast: a cup of coffee (without sugar) and a cup of ginger syrup, with a little fresh cinnamon added to it, a cup of beet juice with carrots.

Lunch: half a fruit of beetroot with a glass of carrot juice, a cup of cinnamon or ginger, a cup of grapefruit juice with a piece of fish, grilled meat or fat-free chicken.

Dinner: a cup of coffee (without sugar), a cup of carrot juice with half a fruit of the beets, a cup of cinnamon or ginger, and a cup of low-fat yogurt.

• It is recommended to eat dinner before three hours of sleep, because of the coffee of the impact of stimulant on the body, taking care to drink water before feeling thirsty.

The benefits of beetroot are numerous in dieting, especially in the removal of rumen

Regular meals are better than dieting to fight obesity

It is not new that eating 5 meals a day helps stimulate metabolism in your body. The new thing is that eating meals regularly can redirect stress positively, which helps fight weight gain.

To reduce the risk of weight gain, regular balanced meals are more effective than restrictive diets, according to a study published in the journal Eating Behaviors.

Researchers at the University of Helsinki in Finland followed 2,452 women and 2227 men to analyze factors that contribute to weight gain in young adults.

Respondents responded to a questionnaire on factors affecting weight and weight change at the age of 24 years and 10 years later, ie at the age of 34 years.

Most volunteers were overweight between the ages of 24 and 34. On average, the increase was about 0.9 kg for women and 1 kg for men. Only 7.5 percent of women and 3.8 percent of men lost weight during that period.
A balanced and regular diet against weight gain

In addition to dieting and irregular diets, the risk of weight gain in women has increased due to pregnancy and childbirth, drinking sugary drinks regularly, and suffering from stress and stress. In men, smoking was an added factor in increasing the risk of weight gain.

The study found that the protective factors against weight gain were physical activity, a balanced diet, and regular meals for women, whereas for men, the level of education seemed to play a major role.

The results of this study show that it is very important to focus on eating meals and ensuring that one is well. Regular and adequate meals support the natural biological functions of the body and help control eating habits and control long-term weight.

"People often try to prevent weight gain and obesity, or to adjust weight by fasting for eating and missing meals, but in the long term, such methods seem to accelerate weight gain," explains Carkinsenin of the University of Helsinki.

"Previous studies have shown that one mature person in every two people in Finland has a diet, but although it appears to be the logical solution to weight control problems, these systems can increase weight and cause long-term nutrition problems "He said.

6 Wrong daily habits of dieting hinder weight loss

Despite adherence to a diet based on deprivation of food, and continuous exercise, you may not notice the desired result when you stand on the balance.

 The reason for some bad daily habits, highlighted by the Low Cal Day Clinic, is as follows:

1: Follow an unreliable diet: When you insist on losing 10 kilos as quickly as possible, many decide to adopt a strict diet that requires followers to adhere to Indian grapefruit and cabbage soup throughout the day.

 It is true that this method will lead to the loss of many calories, but it will slow the process of metabolism in the body, which leads him to regain weight.

2. Omission of breakfast: Refraining from eating breakfast is a simple and easy way to lose how many calories daily, but this may make you feel hungry all day, which leads to "fabrics" and eat a large meal at lunch.

Breakfast rich in fiber and protein limits the feeling of hunger during the day.

3. Refrain from eating snacks: Eating snacks, thoughtfully, may have a positive effect on the body.

 Those who eat small meals during the day are able to control their appetite more than others. The consumption of protein-rich snacks increases the burning rate in the body.
It is worth mentioning that eating a few nuts helps lose a few kilograms.

4. Eating too much low-fat foods: Low-fat products can play an opposite role in dieting. They do not necessarily mean they contain just a few calories.

In this context, it is important to know that consuming a large quantity of low-fat sweets will lead to eating more calories than other types of food, compared to eating a small piece of ordinary cake, for example ...

To find out how much fat, sugar, and calories you eat, read the label on food specifications on packages.

5. Eat calories rich in calories: When counting calories, you may tend to overlook drinks. Some of them contain more than 500 calories.

 Thus, calories from fruit juices and soda accumulate rapidly.

6. Exercise before eating any meal: Exercise before or after eating, does not affect the process of burning the body how many calories. However, the omission of the meal before the sport may lead to loss of muscle mass in the body.

Have you tried following the diet of Uncooked foods?

Have you tried following the diet of Uncooked foods?

The diet of raw foods, a daily diet that encourages eating foods in a normal way, in order to get a larger amount of nutrients easy to digest, which helps in weight loss. The benefits of dieting for raw foods, according to nutrition and general health specialist Lana Zaila, include the following:


When you want to follow a diet of raw foods, it is necessary to consume a lot of raw foods, in addition to some slightly cooked foods. In this context, it is necessary to choose leafy vegetables and citrus (several servings per day), sunflower seeds, sesame, pumpkin, avocado, carrots, celery, pepper and tomatoes, as well as yoghurt, virgin coconut oil, olive oil, melons and melons.


5 points in dieting

In the following, five points help in the integration of more raw and anti-inflammatory foods in dieting followed:

1. Fill half the dish in each meal with fresh, non-starchy vegetables and fruits.

2. Cook the food slightly (at temperatures below 100 ° C, or steamed). Normally, the diet of raw foods is about 75 to 80 percent of what you eat daily on vegetarian food, which never warmed above the above mentioned temperature.
3. The use of hydrogenated oils, unsaturated fats, soybean oil, canola oil and vegetable oils is prohibited in cooking. In contrast, healthy fats available in extra virgin olive oil, coconut oil and butter are recommended from sources fed on grass, as well as avocados, nuts and seeds. Healthy fats are essential for hormone production, cancer prevention, brain development, weight loss and inflammation reduction.

4. Concentrate on the quality of selected animal products in dieting, while moderately ingested, greatly reducing exposure to pesticides, herbicides, antibiotics and hormones in meat, while providing important nutrients and fatty acids (arachidonic acid, linoleic acid and omega-3 fatty acids).

5. Avoid all snacks, sugars and refined grains, including white rice, white pasta, cereals and white bread, as well as pizzas, sauces, spices, soups, biscuits, fruit drinks, canned foods and yogurt.

On the other hand, dieting calls for products that are soaked / sprouted (eg beans, or fermented dough) moderately. Indication that the fermentation process converts the inedible food (cereals and raw legumes) into edible. Also, real fruit can be eaten for sweetening instead of sweetened snacks.

Raw foods helps the dieter to consume many high-quality foods (fruits, fresh vegetables, seeds, nuts, extra virgin olive oil, coconut oil, fresh herbs, fresh vegetables, fermented vegetables and herbal tea). He is also very satisfied because raw foods are very large and very low In calories.

Your comprehensive guide to healthy protein diet

Eggs, meat, fish, beans and broccoli are all sources of proteins that provide the body with tremendous energy, and give you a sense of fullness and fullness for a long time, besides being burning fat stored in the body.

If you are interested in a diet like this, perhaps the protein diet or protein diet or Dr. Atkins diet is ideal for you.

Here is the comprehensive guide to healthy protein diet:

What is protein diet?

Protein diets depend on the intake of large amounts of proteins and the reduction of carbohydrates in return for weight loss, a sense of fullness and satiety, and the consumption of stored fat in the body to produce more energy.

Proteins are available in several animal and vegetable sources, such as meat, chicken, fish, beans and other sources that work on weight loss.

Rapid protein diet
Fast protein diets consume an easy and large amount of proteins available in food, especially those found in meat, beans, lentils and other affordable sources, while reducing the amount of carbohydrates until they are completely eliminated, while eating just a little fat; to produce energy, Fat in the body also.

Protein Atkins
Dr. Atkins, named after him, relies on eating large amounts of animal and plant proteins that lead to more energy production, as well as fat; which works to produce energy, while avoiding eating carbohydrates that lead to obesity, according to Dr. Atkins, and in bread and pasta And biscuits in particular, and thus become a weight loss in a record period compared to other types of diets.

Protein diet for one month
The most rewarding period is almost a whole month, taking into account that the first week of diet is the most difficult; it often occurs dizziness, headache and nausea, in addition to being the most decisive week in weight reduction. Protein diet works to keep the body full for a long time, except to give the body energy to compensate for the loss of carbohydrates.

Protein diet for a week

Having a protein diet for a week may be less effective than following a full month, but it is definitely an effective week. Even in a protein diet for a month, the first week is the most effective, provided you are committed to eating a large amount of proteins along with fats and avoiding carbohydrates.

This diet may not be suitable for those suffering from heart problems and a high proportion of fat in the body.

Weight loss in Atkins diet without hunger

Founded in 1972, Dr. Robert Atkins is one of the most famous dieting systems. It has proven effective in weight loss remarkably quickly, and without generating a sense of hunger for its followers. Regim etkins is the loss of excess weight by taking healthy protein and fats, reducing the intake of carbohydrates and relying on fiber-rich vegetables.

Regime Atkins

Athena is a major source of energy instead of carbohydrates, which makes the body in a constant state of fat burning. The essential calories of the body are consumed daily, mainly through protein and fat.

 It is known that the body needs calories continuously, and thus it derives energy through two sources: sugar and carbohydrates converted to sugar or fat. The excess is diverted from the body's need for fat to be used when necessary.


 4 stages of Atkins

| Phase I: Initiation or Start

The main goal of this phase, is to convert fat into the main energy source, starting with weight loss, by eating a maximum of 20 grams of carbohydrates per day. This phase extends for at least two weeks.
Foods that are allowed to be eaten at this stage include: eggs, non-starchy vegetables, fish, seafood, cheese and unsaturated oils, as well as drinking 8 glasses of water a day, and a cup or two cups of tea and coffee.


Phase II: Continuous weight loss

During this phase, the daily carbohydrate intake is increased by 5 grams per week. The body's tolerance to carbohydrate is tested. If weight loss stops, carbohydrates are stopped or reduced again.
Additional foods allowed: dairy products, nuts and fruits.


Phase III: Pre-weight stabilization

This phase depends on increasing the daily carbohydrate content by 10 grams per week. During this phase the same foods and drinks are taken in the previous two stages. However, the difference is in the new options for increasing the proportion of daily carbohydrates.

Additional foods allowed: vegetables rich in starches, grains, oats, brown rice and sugary fruits.

During this phase, the amount of carbohydrates that are appropriate for you is identified. Experimentation is needed, especially with new foods in the dietetics list.


Stage IV: Weight stabilization

During this phase, dietetics change from diet to lifestyle. The secret to this is due to how many carbohydrates are appropriate for you and which have been identified during the previous stages.

Eliminate eye bulge with aloe vera chilled

Eye swelling is a phenomenon that spoils the beauty of the face and highlights your progress with age. Therefore, Madam gives you an easy-to-make mask made up of cubed aloe vera gel cubes or aloe vera.


Aloe vera gel helps to treat the swelling of the eyes and extend the area of ​​the eye with the necessary moisturization so as not to show wrinkles, as it tightens the surrounding area and reduces the phenomenon of swelling of the eyes, and how to prepare these cubes are very simple.

Ingredients to remove eye bulge:

- A cup of aloe vera gel.

- A glass of rose water.

Mix well and pour in ice molds. Place in refrigerator until frozen. Passes the ice cube made of aloe vera gel and rose water to the area surrounding the eye daily, and will eliminate the swelling of the eyes.

Benefits of Aloefera:


It treats aloe vera and prevents skin problems such as burns, eczema, acne and itching. Thanks to its analgesic effect, this plant relieves muscle and joint pain.

In addition, the aloe vera gel stimulates the production of fiber, which helps to produce natural collagen, improves skin texture and treats irritation due to its moisturizing and nutritious properties.


Aloe vera is rich in vitamins E and B and mineral elements such as calcium, iron, magnesium and zinc. It is effective as an antioxidant that fights free radicals responsible for skin aging.

Scientific research has shown that aloe vera is very effective as an antioxidant and protects the skin from the results of free radiation so do not hesitate to use it on your skin.

Benefits of pomegranate in daily dieting

Dietitians recommend the inclusion of pomegranate in daily diet, given the benefits of this fruit and its positive role in health and diet, the benefits listed by the center of nutrition, "Low Cal Caltech Clinic," in the following:


The benefits of pomegranate in daily dieting come from the following beneficial elements:

| Antioxidants and vitamin C.

| A large amount of vitamin "K", which helps to support bone health ,.

| Vitamin B5, which promotes metabolism, as well as protein, carbohydrates and fat.
Pomegranate prices are low, ranging from 130 to 150 calories. It encourages skin cells to multiply, helping to correct tissues, heal wounds and stimulate blood circulation within the skin, which is in the process of healing, and enhances immunity thanks to its richness of vitamin C.

On the other hand, this fruit provides about 4 grams of dissolved and insoluble dietary fiber in every 100 grams of weight, equivalent to 12% of the daily consumption required, which facilitates the movement of the intestine. Improves pomegranate juice in turn, blood flow to the heart, also helps prevent blood plaques from gathering in the arteries. It slows the growth of prostate cancer.


* How to prepare pomegranate juice?

| Contents: Half a glass of pomegranate juice and half a cup of fresh orange juice (optional) and half a cup of the drink "Diet".

| Preparation: Mix all ingredients in a large cup, stirring them to homogenize. Ice cubes can be added as desired.

Each cup of pomegranate juice contains: 125 calories and grams of protein, 30 grams of carbohydrates, 0.4 grams of fat, 0.4 grams of fiber and 4 milligrams of sodium, and is free of saturated fat and cholesterol.

6 Foods that spoil dieting, and produce hunger after eating it

To maintain dieting, it is necessary to avoid foods that breed hunger ...

Hunger has a role in the failure of dieting to lose weight. In order to preserve diet, nutrition and general health specialist Lana Zaila foods that cause persistent hunger in the following, calling for rationing in consumption.

Note that hunger after eating a meal directly because it is saturated with calories, which raises blood sugar index and levels of insulin, which prevents the effect of leptin / satiety hormone.


1. Juice: The process used in the manufacture of juice is lost by the majority of nutrients in it, as fiber, and converted into a sugar rich in calories that raise blood sugar, drinking makes him feel hungry. So, take the juice from daily diet food, and eat the fruits of the whole fruit.

2. Low-fat yogurt: While yogurt is a healthy and useful snack in dieting, the abundance of carbohydrates in this product and its low-fat content make the body want more food.

 Generally, these foods, which are often described as healthy snacks do not saturate the body, given that they do not require chewing. Without chewing, the body does not often feel full!

In a cup (170 grams) of yogurt: 150 calories, 6 grams of protein, 1.5 grams of fat and about 25 grams of sugar. Instead of low-fat yogurt, it is advisable to choose Greek yoghurt, because it contains low protein compared to low-fat, adding fruits, nuts and seeds to it for additional fibers and antioxidants.

3. Granola Plates: Traditional Granola tablets are often made from sugar and hydrogenated oils, are protein-free, lower in calories compared to other meals, and carry a flavor that may satisfy appetite. However, it will not feel full.
4. Ketchup: It is advisable to think twice before adding ketchup to potatoes or other foods. Ketchup or any food made from high fructose corn syrup increases appetite. Corn syrup stops the metabolism of the body It slows the production of leptin, which helps to feel full. As a result, no signal is sent that the time has come to stop eating.

5. Sugar-free cornflakes: They are free of fiber and protein, the nutrients that the body needs in the morning to keep blood sugar stable and avoid a "shock" of hunger at mid-morning.

 The association of sugary breakfast cereals with skimmed milk means losing the fat needed to stretch the body full. In this context, breakfast cereals containing more than 5 grams of natural fiber should be selected in each serving, with another category containing beneficial fats or protein.

In the same context, breakfast cereals are low calorie diet, sugar, fiber and protein.

6. Salty snacks: It is not possible to eat only one share, as these meals contain a large amount of sodium, which is often devoid of fiber or protein. The high content of salt in these foods causes dehydration, which may deceive the body and urge him to ask for more snacks instead of drinking a glass of water.

The lack of protein and fiber in the snack means that carbohydrates are too many and unbalanced, which raises blood sugar sharply. In this context, brain tests show that sodium releases dopamine, the neurotransmitter associated with pleasure, which means that the more salt you eat, the more you desire.

A face mask of orange to fight wrinkles with 20 minutes

Use orange to apply a face mask that reduces wrinkles by 20 minutes. Vitamin C, which contains oranges, helps to purify the skin and make it more vibrant and shiny for a younger age.

Before you start applying a facial mask, know that vitamin C mask helps you get rid of acne and its annoying effects and harmful substances that negatively affect your skin beauty.

It also contributes to the treatment of problems that may suffer from it in the case of greasy and peeling and the elimination of dead cells and free radicals cause signs of aging.

 We offer you three masks of orange to get rid of the age lines on your face.

- Facial massage of orange juice and milk
Mix the juice of a quarter of a piece of orange with a tablespoon of yogurt until you get a smooth paste. Then apply the mask to your face and neck for 15 minutes. In the meantime, you will feel some coolness and relaxation at your skin level.
Remove the mask with water well and dry your skin gently. You will notice that it has become smooth and free of impurities.


- Facial massage of orange juice and wheat flour

Add a piece of orange and add 8 tablespoons of wheat flour to the juice.
Mix ingredients well to obtain a cohesive, non-conglomerate mix.
Put the mixture on your face and leave it for 20 minutes.

Wash your face with warm water and you will notice that your skin has become soft and very clean.


- A face mask of orange juice and green lemon juice
To get this mask, mix two tablespoons of fresh orange juice with two tablespoons of green lemon juice and a tablespoon of natural honey.

Apply the mixture on your face for 20 minutes, it helps you get rid of acne and its effects quickly.

Caffeine "friend" dieting ... but ?!

According to Chinese scientists who mentioned the role of caffeine, a semi-alkaline substance (available in tea, coffee and soft drinks, especially diet) in dieting and weight loss, as follows:

Caffeine has two nutritional aspects of weight loss. It is a stimulant that generates a thermal response that speeds up metabolism, helping to burn more calories.

After the tests, it was found that caffeine in the body increases the secretion of the hormone "oxytocin", which affects the psychological situation, as it plays a key role in the regulation of energy caused by metabolism. Thus, it is an important factor in the weight control process.

Caffeine in dieting for weight loss, but ?!

| If you drink a cup of caffeine before the hourly exercise, it will provide energy for a longer physical effort and burn more calories for weight loss faster.
| Caffeine helps the body burn fat for energy during exercise.

| It raises the level of metabolism and reduces appetite, especially if the coffee is not added to the cream and sugar ...

In contrast, caffeine increases the hormone cortisol, which makes us crave sugary and salty and oily foods, which increase weight.

On the other hand, sugar and cream added to the coffee to raise blood sugar levels quickly, and then reduced rapidly, causing the feeling of hunger.

The artificial sweeteners used to sweeten the coffee also increase weight by increasing the cravings for eating.

 Tips

1. When a diet of 1,200 to 2,000 calories is followed, a large portion of this "calorie" ingredient should not be derived from calories derived from coffee, soda and / or tea.

2. Do not drink more than a cup to two cups of coffee, daily.

3. It is best to drink coffee an hour or two before the date of exercise, so lose weight faster.

4. It is necessary to reduce the amount of sugar and cream added to the coffee or avoid it.

5 dieting tips to reach the ideal weight

Achieving ideal weight enhances self esteem and improves overall appearance and health. In the following, dieting tips from Mayo Clinic to reach the ideal weight.

Weight loss of 10% during dieting improves overall health and lowers blood pressure, thus preventing many diseases.

Researchers at the Mayo Clinic in the United States suggest following the following dieting tips to successfully control ideal weight:


1. Do not eat unless you feel hungry: The researchers show that maintaining the ideal weight requires balancing the amount of food consumed and energy consumed through movement, throughout the day.

 In this sense, they warn individuals who do not have enough time to exercise physical activities against the disadvantages of over-eating.

2. Reduce the consumption of fatty food: A gram of fat contains nine calories, which is equivalent to twice the number of calories in carbohydrates and protein.

 The above emphasizes the importance of reducing fatty or processed foods (fries, desserts, oils, margarine and ready-to-eat meals) in daily dieting, especially with age.

3. Reduce calorie-rich snacks: Seventy per cent of people eat their main meals, rationally and healthily, according to reports from the Journal of Obesity.>
However, this is not the case with snacks, which are often high in calories, making it difficult to control weight or reach ideal weight.

 In this context, researchers are advised to eat healthy snacks, such as two organic nuts or five servings of vegetables or three fruits, throughout the day.

They also recommend reading food labels. If sugar appears on the first list, this indicates that this product is rich in calories, as opposed to a small nutritional value.

4. Avoid falling into the "trap" of fatigue: Paying daily fatigue to eating generates a quick boost of energy, such as chocolate and sweetened fruit juices.

In this regard, the researchers call on a dietitian to prescribe a balanced multivitamin to maintain energy levels in the body of the trainee throughout the day, so as to avoid falling into the trap of energy shortages suddenly, eating a diet rich in calories to compensate.

5. Movement constantly: Whatever your level of fitness, researchers are advised to bring the largest amount of exercise to your diary, commensurate with your age and physical ability and public health, to balance the energy entering and consumed, and control the ideal weight.

In general, joining a group sports program can make exercise more enjoyable and help keep the individual energized and excited.

Use these tips in daily dieting to reach the ideal weight

Weight loss diets

There are foods that support dieting, help burn fat and reduce the risk of health problems associated with obesity. In the following, a glimpse of useful foods in the "diet"

Virgin olive oil

Virgin olive oil, rich in monounsaturated fatty acids, helps reduce the level of bad cholesterol in the body, as well as nutrients that resist inflammation, especially in the digestive system.
A tablespoon of two tablespoons of olive oil can be consumed daily. It will not cause harm to the body, compared to butter and other vegetable oils.

Honey with warm water

Honey, a natural supernatural component, is rich in minerals and vitamins, and supplies the body with the necessary energy for activity. And added to the honey added to warm water several benefits in weight loss and burning fat. In this context, it is recommended to mix a tablespoon of honey with a glass of lukewarm water, and drink it before breakfast.

Islands

Carrots are rich in protein, amino acids and fiber, and last help in weight loss. It is low in fat and calories, each containing 100 grams of 41 calories. Therefore, it is recommended to incorporate the islands into healthy "rajim", while eating raw in salad dishes, as a snack, or cooked in soup dishes.

Black pepper

Black pepper is one of the healthiest spices. It gives a distinctive taste to foods, low in calories, and rich in vitamins, minerals, healthy fats and dietary fiber. Black pepper is reduced; it reduces total fatty acids, phosphates, triglycerides and cholesterol levels in plasma and lipids. In this context, it is recommended to mix four tablespoons of lemon juice and a teaspoon of black pepper powder with a tablespoon of honey, take this mixture every morning.

False beauty ... contact lenses blaze the eyes of invaders

The young Gazan Yasmine Abu Mari continues to suffer from the effects of severe infections in her right eye cornea, after she put on cosmetic contact lenses, which she bought for $ 10 from "Accessories" at the Nusseirat market in central Gaza Strip in early September. After hours of wearing the lenses, Yasmine was injured by an inflammation that forced her to visit the State Eye Hospital in Gaza City. There, she was informed by hospital physician Sabri Hajjaj that the reason for her illness was due to the use of lenses that were not in accordance with the specifications. .

Jasmine is one of 85 patients who have been treated at the Gaza State Eye Hospital for the past six months after suffering from corneal infections and bacterial infections in the eye due to poor contact lenses used in the Gaza Strip. Hamdiya, who explained that the hospital's external clinic receives 25 cases a month with eye infections or red eyes, because of contact lenses, while the European hospital in the southern Gaza Strip receives five cases per month for girls suffering from symptoms, He will be cured, Iyad Abu Ubaid.

Analysis of lens componentsThe probe was subjected to a sample of a contact lens for a product that was widely sold, called fish look, and was purchased from the Sheikh Radwan market in Gaza City for examination at the Ministry of Agriculture laboratories. The test proved that the fluid surrounding the silicone lens consisted of Hydroxyl, Methylene and Carbonyl chemical groups, The lens loses the degree of flexibility required, according to the chemical specialists at the Faculty of Science at Al-Azhar University in Gaza, Hassan Tammous and Omar Milad.

The visual optician Saeed Khurshid and Eyad Al-Akluk examined the lens through the electronic microscope and explained that the silicone material is 16 mm in size, which is contrary to the medical standards of the human cornea, because the size of the cornea is between 11 and 12 millimeters, while the amount of water The eye moisturizer in the lens is 55%, in the sample to 48%, which is seen by the Director of the State Eye Hospital, Abdul Salam Sabah, as not conforming to the medical specifications assumed in the cosmetic lenses. "If the lens is wider than the cornea, Flowing into the eye, causing In the incidence of infections and corneal wounds. "

Analysis of solutions for sterilization of lensesThe researcher examined four random samples of lens sterilization solutions from the producers of Fresh Look, Solrex Alpha, which were obtained from accessories stores from the cities of Gaza, Naserat and northern Gaza Strip, Jabalia, in the Department of Public Health Laboratories of the Ministry of Health.


The results revealed contamination of specimen No. 2/34 and its source in the Shujaiya market, by 100 thousand cells / bacterial in milliliters, the most serious is Pseudomonas SPP, which causes eye infections of corneal infections, and 15 thousand cells / fungus and yeast in milliliters of the same sample, although the solution is to sterilize the lenses of Parasites, fungi and bacteria.

 The four samples failed during the process of sterilization in killing bacteria and fungi, especially Pseudomonas Aeruoginosa bacteria, according to the results of the tests, and confirm the analysis of Dr. Hashim Arafa, director of microbiological analysis, in the Department of laboratories of the Ministry of Health.


The survey was conducted by a non-standard survey of 51 girls wearing cosmetic lenses sold in shops. Thirty-one girls were found to have minor infections. 13 girls were infected with corneal infections and treated immediately. Eight girls were not injured. For government agencies that allow sellers to promote those lenses in shops without supervision.

Risks of lenses



A study by researchers at the Langon Medical Center, New York University, in July 2015, published by Scientific American, found that contact lens wearers tend to harbor different bacteria from people who do not wear them, making their eyes contain bacteria Usually live in the eye.


The results of the study showed that there were more than 5,000 unique species of bacteria found on contact lenses wearing lenses. The study identified four types of bacteria that were more common three times in contact lenses: Methylobacterium, Bacteria "friendly", Acientobacter, Pseudomonas, showing that Pseudomonas is a major cause of eye infections and can cause corneal ulcers, Which is the same bacteria that appeared in the results of tests conducted by the "New Arab", which amounted to 100 thousand cells per milliliter, which is seen by Dr. Abdul Salam Sabah risk "threatens the safety of eyes wearing lenses poor, who may lose sight of the occurrence of complications "He said.

How to insert lenses into a strip



Ghazi Saad al-Wadiiyah imports Solrex Alpha solution and Fish look lenses from China. He says he enters lenses through the crossings and sometimes buys some smugglers from the tunnels. Which is seen by Undersecretary of the Ministry of National Economy, Dr. Ayman Abed, as an indication of the lack of supervision and follow-up of those products, which are treated as ordinary goods, and there are no restrictions on them.


The director of the Department of notices and issues at the Ministry of Finance, Mohammed Ayesh, that cosmetic lenses were entering through tunnels between the Gaza Strip and the Egyptian territory in large quantities amid other goods of small size, and are entered without examinations by the competent authorities.



Legal Commentary
95 thousand cosmetic lenses were introduced into the Gaza Strip during 2016, and 47,000 cosmetic lenses were introduced in 2017 through September through the Kerem Shalom commercial crossing, unlike smuggling, according to the director of the Department of Studies and Planning at the Ministry of Economy, Osama Nofal .

The Consumer Protection Act No. 21 of 2005 establishes legal liability for the promotion of counterfeit goods. Article 27 states in Chapter 6 that: "Whoever presents or sells a product that involves his use is dangerous, without mentioning or enclosing a warning Indicating the point of risk and the best way to use or use, and how to remedy in the event of damage resulting from the use, or contrary to the provisions of articles (11-19).


Of this Law, shall be punished by imprisonment for a term not exceeding six months, or a fine of not more than five hundred Jordanian Dinars or the equivalent in the legally circulated currency or both. "Despite this provision, Prosecutors and sellers who trade in these fake lenses will not be prosecuted for the high costs of filing a lawsuit. "We warn our friends and relatives and we hope to recover from God," he said.