There are delicious and fat-burning dieting foods, which have been included in many diets, helping to lose weight. Regim diets depend primarily on reducing the amount of calories consumed. These foods can help lose weight because of their ability to give fullness and satiety, and even reduce appetite for longer. Here are 10 delicious and fat-burning diet recipes:
1. Salmon: A low-calorie, low-fat, fatty fish that is rich in saturated fat. It also contains important food compounds for health, such as omega-3 fatty acids, vitamin B, and vitamin D.
2. Lentils: It is one of the most important foods nutritional value, it is rich in fiber, proteins and iron, and a lot of minerals, and vitamins necessary for the health of the body. And low-calorie lentils; one cup contains 230 calories and 18 grams of protein. Lentil helps to feel full for a long period of time, thanks to its content of dietary fiber as well as proteins
3. Oatmeal is a fiber-rich diet that gives a feeling of fullness for a period of time. It is useful in the process of burning fat and stimulating metabolism. And eat half a cup of it a day, the body provides about 4.5 grams of starch and carbohydrates useful for weight loss.
4. Eggs: Eating eggs in the morning helps increase the feeling of satiety for a long time and until the lunch. Eggs are very rich in high quality protein, and saturated fat in eggs is low and does not affect health, unless the person has high cholesterol.
5. Pulses: Pulses are a rich source of protein and fiber, giving a feeling of satiety for longer, and reduces the amount of food consumed.
6. Broccoli: Helps in weight loss, it is low in calories, and has high fiber that helps increase the feeling of fullness and get rid of hunger. Broccoli is rich in antioxidants that protect the heart from diseases, and is rich in many vitamins and minerals such as vitamin A, C, magnesium, phosphorus and proteins.
7. Avocado: A fruit rich in healthy fats, containing unsaturated oleic acid, fiber and proteins, helps to dissolve excess fat especially in the abdomen. It works to reduce appetite and give a sense of fullness. It is recommended to eat half a pill of the moment of feeling hungry.
8. Raw nuts: Some research suggests that eating a small handful of almonds, peanuts, or walnuts will automatically lead to fewer meals during the day.
9. Black chocolate: Black chocolate can be eaten between meals to fill the appetite. Eating 30 grams of chocolate, 13 percent of the body's need of magnesium, copper and iron, each gives seven grams of calories.
10. Grapefruit: Grapefruit may help lose weight, and eating half a grapefruit or drinking its juice by people who are obese before each meal may result in a loss of about 1.6 kilograms within 12 weeks.
