Dietitians recommend the inclusion of pomegranate in daily diet, given the benefits of this fruit and its positive role in health and diet, the benefits listed by the center of nutrition, "Low Cal Caltech Clinic," in the following:
The benefits of pomegranate in daily dieting come from the following beneficial elements:
| Antioxidants and vitamin C.
| A large amount of vitamin "K", which helps to support bone health ,.
| Vitamin B5, which promotes metabolism, as well as protein, carbohydrates and fat.
Pomegranate prices are low, ranging from 130 to 150 calories. It encourages skin cells to multiply, helping to correct tissues, heal wounds and stimulate blood circulation within the skin, which is in the process of healing, and enhances immunity thanks to its richness of vitamin C.
On the other hand, this fruit provides about 4 grams of dissolved and insoluble dietary fiber in every 100 grams of weight, equivalent to 12% of the daily consumption required, which facilitates the movement of the intestine. Improves pomegranate juice in turn, blood flow to the heart, also helps prevent blood plaques from gathering in the arteries. It slows the growth of prostate cancer.
* How to prepare pomegranate juice?
| Contents: Half a glass of pomegranate juice and half a cup of fresh orange juice (optional) and half a cup of the drink "Diet".
| Preparation: Mix all ingredients in a large cup, stirring them to homogenize. Ice cubes can be added as desired.
Each cup of pomegranate juice contains: 125 calories and grams of protein, 30 grams of carbohydrates, 0.4 grams of fat, 0.4 grams of fiber and 4 milligrams of sodium, and is free of saturated fat and cholesterol.
