Despite adherence to a diet based on deprivation of food, and continuous exercise, you may not notice the desired result when you stand on the balance.
The reason for some bad daily habits, highlighted by the Low Cal Day Clinic, is as follows:
1: Follow an unreliable diet: When you insist on losing 10 kilos as quickly as possible, many decide to adopt a strict diet that requires followers to adhere to Indian grapefruit and cabbage soup throughout the day.
It is true that this method will lead to the loss of many calories, but it will slow the process of metabolism in the body, which leads him to regain weight.
2. Omission of breakfast: Refraining from eating breakfast is a simple and easy way to lose how many calories daily, but this may make you feel hungry all day, which leads to "fabrics" and eat a large meal at lunch.
Breakfast rich in fiber and protein limits the feeling of hunger during the day.
3. Refrain from eating snacks: Eating snacks, thoughtfully, may have a positive effect on the body.
Those who eat small meals during the day are able to control their appetite more than others. The consumption of protein-rich snacks increases the burning rate in the body.
It is worth mentioning that eating a few nuts helps lose a few kilograms.
4. Eating too much low-fat foods: Low-fat products can play an opposite role in dieting. They do not necessarily mean they contain just a few calories.
In this context, it is important to know that consuming a large quantity of low-fat sweets will lead to eating more calories than other types of food, compared to eating a small piece of ordinary cake, for example ...
To find out how much fat, sugar, and calories you eat, read the label on food specifications on packages.
5. Eat calories rich in calories: When counting calories, you may tend to overlook drinks. Some of them contain more than 500 calories.
Thus, calories from fruit juices and soda accumulate rapidly.
6. Exercise before eating any meal: Exercise before or after eating, does not affect the process of burning the body how many calories. However, the omission of the meal before the sport may lead to loss of muscle mass in the body.
