Eggs, meat, fish, beans and broccoli are all sources of proteins that provide the body with tremendous energy, and give you a sense of fullness and fullness for a long time, besides being burning fat stored in the body.
If you are interested in a diet like this, perhaps the protein diet or protein diet or Dr. Atkins diet is ideal for you.
Here is the comprehensive guide to healthy protein diet:
What is protein diet?
Protein diets depend on the intake of large amounts of proteins and the reduction of carbohydrates in return for weight loss, a sense of fullness and satiety, and the consumption of stored fat in the body to produce more energy.
Proteins are available in several animal and vegetable sources, such as meat, chicken, fish, beans and other sources that work on weight loss.
Rapid protein diet
Fast protein diets consume an easy and large amount of proteins available in food, especially those found in meat, beans, lentils and other affordable sources, while reducing the amount of carbohydrates until they are completely eliminated, while eating just a little fat; to produce energy, Fat in the body also.
Protein Atkins
Dr. Atkins, named after him, relies on eating large amounts of animal and plant proteins that lead to more energy production, as well as fat; which works to produce energy, while avoiding eating carbohydrates that lead to obesity, according to Dr. Atkins, and in bread and pasta And biscuits in particular, and thus become a weight loss in a record period compared to other types of diets.
Protein diet for one month
The most rewarding period is almost a whole month, taking into account that the first week of diet is the most difficult; it often occurs dizziness, headache and nausea, in addition to being the most decisive week in weight reduction. Protein diet works to keep the body full for a long time, except to give the body energy to compensate for the loss of carbohydrates.
Protein diet for a week
Having a protein diet for a week may be less effective than following a full month, but it is definitely an effective week. Even in a protein diet for a month, the first week is the most effective, provided you are committed to eating a large amount of proteins along with fats and avoiding carbohydrates.
This diet may not be suitable for those suffering from heart problems and a high proportion of fat in the body.
