To maintain dieting, it is necessary to avoid foods that breed hunger ...
Hunger has a role in the failure of dieting to lose weight. In order to preserve diet, nutrition and general health specialist Lana Zaila foods that cause persistent hunger in the following, calling for rationing in consumption.
Note that hunger after eating a meal directly because it is saturated with calories, which raises blood sugar index and levels of insulin, which prevents the effect of leptin / satiety hormone.
1. Juice: The process used in the manufacture of juice is lost by the majority of nutrients in it, as fiber, and converted into a sugar rich in calories that raise blood sugar, drinking makes him feel hungry. So, take the juice from daily diet food, and eat the fruits of the whole fruit.
2. Low-fat yogurt: While yogurt is a healthy and useful snack in dieting, the abundance of carbohydrates in this product and its low-fat content make the body want more food.
Generally, these foods, which are often described as healthy snacks do not saturate the body, given that they do not require chewing. Without chewing, the body does not often feel full!
In a cup (170 grams) of yogurt: 150 calories, 6 grams of protein, 1.5 grams of fat and about 25 grams of sugar. Instead of low-fat yogurt, it is advisable to choose Greek yoghurt, because it contains low protein compared to low-fat, adding fruits, nuts and seeds to it for additional fibers and antioxidants.
3. Granola Plates: Traditional Granola tablets are often made from sugar and hydrogenated oils, are protein-free, lower in calories compared to other meals, and carry a flavor that may satisfy appetite. However, it will not feel full.
4. Ketchup: It is advisable to think twice before adding ketchup to potatoes or other foods. Ketchup or any food made from high fructose corn syrup increases appetite. Corn syrup stops the metabolism of the body It slows the production of leptin, which helps to feel full. As a result, no signal is sent that the time has come to stop eating.
5. Sugar-free cornflakes: They are free of fiber and protein, the nutrients that the body needs in the morning to keep blood sugar stable and avoid a "shock" of hunger at mid-morning.
The association of sugary breakfast cereals with skimmed milk means losing the fat needed to stretch the body full. In this context, breakfast cereals containing more than 5 grams of natural fiber should be selected in each serving, with another category containing beneficial fats or protein.
In the same context, breakfast cereals are low calorie diet, sugar, fiber and protein.
6. Salty snacks: It is not possible to eat only one share, as these meals contain a large amount of sodium, which is often devoid of fiber or protein. The high content of salt in these foods causes dehydration, which may deceive the body and urge him to ask for more snacks instead of drinking a glass of water.
The lack of protein and fiber in the snack means that carbohydrates are too many and unbalanced, which raises blood sugar sharply. In this context, brain tests show that sodium releases dopamine, the neurotransmitter associated with pleasure, which means that the more salt you eat, the more you desire.
Hunger has a role in the failure of dieting to lose weight. In order to preserve diet, nutrition and general health specialist Lana Zaila foods that cause persistent hunger in the following, calling for rationing in consumption.
Note that hunger after eating a meal directly because it is saturated with calories, which raises blood sugar index and levels of insulin, which prevents the effect of leptin / satiety hormone.
1. Juice: The process used in the manufacture of juice is lost by the majority of nutrients in it, as fiber, and converted into a sugar rich in calories that raise blood sugar, drinking makes him feel hungry. So, take the juice from daily diet food, and eat the fruits of the whole fruit.
2. Low-fat yogurt: While yogurt is a healthy and useful snack in dieting, the abundance of carbohydrates in this product and its low-fat content make the body want more food.
Generally, these foods, which are often described as healthy snacks do not saturate the body, given that they do not require chewing. Without chewing, the body does not often feel full!
In a cup (170 grams) of yogurt: 150 calories, 6 grams of protein, 1.5 grams of fat and about 25 grams of sugar. Instead of low-fat yogurt, it is advisable to choose Greek yoghurt, because it contains low protein compared to low-fat, adding fruits, nuts and seeds to it for additional fibers and antioxidants.
3. Granola Plates: Traditional Granola tablets are often made from sugar and hydrogenated oils, are protein-free, lower in calories compared to other meals, and carry a flavor that may satisfy appetite. However, it will not feel full.
4. Ketchup: It is advisable to think twice before adding ketchup to potatoes or other foods. Ketchup or any food made from high fructose corn syrup increases appetite. Corn syrup stops the metabolism of the body It slows the production of leptin, which helps to feel full. As a result, no signal is sent that the time has come to stop eating.
5. Sugar-free cornflakes: They are free of fiber and protein, the nutrients that the body needs in the morning to keep blood sugar stable and avoid a "shock" of hunger at mid-morning.
The association of sugary breakfast cereals with skimmed milk means losing the fat needed to stretch the body full. In this context, breakfast cereals containing more than 5 grams of natural fiber should be selected in each serving, with another category containing beneficial fats or protein.
In the same context, breakfast cereals are low calorie diet, sugar, fiber and protein.
6. Salty snacks: It is not possible to eat only one share, as these meals contain a large amount of sodium, which is often devoid of fiber or protein. The high content of salt in these foods causes dehydration, which may deceive the body and urge him to ask for more snacks instead of drinking a glass of water.
The lack of protein and fiber in the snack means that carbohydrates are too many and unbalanced, which raises blood sugar sharply. In this context, brain tests show that sodium releases dopamine, the neurotransmitter associated with pleasure, which means that the more salt you eat, the more you desire.
