1. Yogurt: A study in Tennessee found that eating a cup of yogurt helps lose excess weight. It builds the muscles of the body because of its high protein content, which stimulates fat burning rather than storage and weight loss during sleep. In a cup of yoghurt full-fat 140 calories, and in a cup of low-fat 125 calories.
2. Cherry: Cherries play a role in fat burning, especially in the abdomen (rumen). It contains a good amount of antioxidants called anthocyanins, and last helps in burning fat and giving energy to the body. Thus, cherry contributes to weight loss.
In the fruit of the cherries about 5 calories, and in a cup of 97 calories.
3. The whole-grain toast with a tablespoon of peanut butter: This meal contains useful fats and antioxidants, it is rich in fiber and vitamin B and helps to feel full and resist insomnia, in addition to stimulating fat burning and building Muscle.
In a teaspoon of peanut butter about 94 calories, and in a slice of brown toast or that of whole grain wheat 61 calories.
4. Brown rice: It is rich in vitamins, iron, protein and fiber.
In a cup of cooked brown rice (218 grains), a cup of cooked brown rice has 216 calories.
5. Almond: It contains a high proportion of proteins and natural fibers, which feels full. In this context, you can eat a few beads of salted almonds before sleeping, in a grain of almonds 98 calories.
6. Red fruit juice (red apple juice, berries, grapes, or raspberry): These juices are rich in fiber, and are especially suitable for individuals who want to eat sweets at night, since the glycemic index in these fruit types is low, On fibers that increase the feeling of satiety
