There are foods that support dieting, help burn fat and reduce the risk of health problems associated with obesity. In the following, a glimpse of useful foods in the "diet"
Virgin olive oil
Virgin olive oil, rich in monounsaturated fatty acids, helps reduce the level of bad cholesterol in the body, as well as nutrients that resist inflammation, especially in the digestive system.
A tablespoon of two tablespoons of olive oil can be consumed daily. It will not cause harm to the body, compared to butter and other vegetable oils.
Honey with warm water
Honey, a natural supernatural component, is rich in minerals and vitamins, and supplies the body with the necessary energy for activity. And added to the honey added to warm water several benefits in weight loss and burning fat. In this context, it is recommended to mix a tablespoon of honey with a glass of lukewarm water, and drink it before breakfast.
Islands
Carrots are rich in protein, amino acids and fiber, and last help in weight loss. It is low in fat and calories, each containing 100 grams of 41 calories. Therefore, it is recommended to incorporate the islands into healthy "rajim", while eating raw in salad dishes, as a snack, or cooked in soup dishes.
Black pepper
Black pepper is one of the healthiest spices. It gives a distinctive taste to foods, low in calories, and rich in vitamins, minerals, healthy fats and dietary fiber. Black pepper is reduced; it reduces total fatty acids, phosphates, triglycerides and cholesterol levels in plasma and lipids. In this context, it is recommended to mix four tablespoons of lemon juice and a teaspoon of black pepper powder with a tablespoon of honey, take this mixture every morning.
