The benefits of beets make it a "diet" for weight loss and elimination of "rumen". Among the benefits of beet in "diet": cleaning the body of toxins and burning fat. In this context, "Madam Net" lists the benefits of beet and its impact on weight loss:
Benefits of Beetroot in Grapefruit
| Beetroot or beets contain a high percentage of water and fiber, which makes it suitable for the elimination of excess weight, as it can feel full, and promotes digestion and metabolism in the body.
| Beet helps to burn fat, especially those in the abdomen (rumen). The body also detoxifies toxins accumulated through urine.
| Beetroot helps prevent and reduce water retention effectively, which is often a cause of weight gain.
Value of beetroot food
Other benefits of beetroot include: vitamins, especially vitamin C, minerals (magnesium, iron, copper, phosphorus) and dietary fiber. The beet is low in calories, but has the highest content in sugar, compared to other vegetables.
On the other hand, beetroot fights the signs of aging, maintains the natural "collagen" in the skin and protects against anemia. It contains a high percentage of folic acid necessary for health, especially for pregnant women.
Nutritional value
In a beaker: 58 calories, 13 grams of carbohydrates and 106 milligrams of sodium, plus 2.2 grams of protein. It is devoid of fat.
Beets can be boiled or grilled and prepared as salad or as juice. In this context, it is recommended not to refine or remove its roots or roots because of its useful nutrients.
A sample of "beets" to get rid of the rumen within a week
Breakfast: a cup of coffee (without sugar) and a cup of ginger syrup, with a little fresh cinnamon added to it, a cup of beet juice with carrots.
Lunch: half a fruit of beetroot with a glass of carrot juice, a cup of cinnamon or ginger, a cup of grapefruit juice with a piece of fish, grilled meat or fat-free chicken.
Dinner: a cup of coffee (without sugar), a cup of carrot juice with half a fruit of the beets, a cup of cinnamon or ginger, and a cup of low-fat yogurt.
• It is recommended to eat dinner before three hours of sleep, because of the coffee of the impact of stimulant on the body, taking care to drink water before feeling thirsty.
The benefits of beetroot are numerous in dieting, especially in the removal of rumen
