Have you tried following the diet of Uncooked foods?
The diet of raw foods, a daily diet that encourages eating foods in a normal way, in order to get a larger amount of nutrients easy to digest, which helps in weight loss. The benefits of dieting for raw foods, according to nutrition and general health specialist Lana Zaila, include the following:
When you want to follow a diet of raw foods, it is necessary to consume a lot of raw foods, in addition to some slightly cooked foods. In this context, it is necessary to choose leafy vegetables and citrus (several servings per day), sunflower seeds, sesame, pumpkin, avocado, carrots, celery, pepper and tomatoes, as well as yoghurt, virgin coconut oil, olive oil, melons and melons.
5 points in dieting
In the following, five points help in the integration of more raw and anti-inflammatory foods in dieting followed:
1. Fill half the dish in each meal with fresh, non-starchy vegetables and fruits.
2. Cook the food slightly (at temperatures below 100 ° C, or steamed). Normally, the diet of raw foods is about 75 to 80 percent of what you eat daily on vegetarian food, which never warmed above the above mentioned temperature.
3. The use of hydrogenated oils, unsaturated fats, soybean oil, canola oil and vegetable oils is prohibited in cooking. In contrast, healthy fats available in extra virgin olive oil, coconut oil and butter are recommended from sources fed on grass, as well as avocados, nuts and seeds. Healthy fats are essential for hormone production, cancer prevention, brain development, weight loss and inflammation reduction.
4. Concentrate on the quality of selected animal products in dieting, while moderately ingested, greatly reducing exposure to pesticides, herbicides, antibiotics and hormones in meat, while providing important nutrients and fatty acids (arachidonic acid, linoleic acid and omega-3 fatty acids).
5. Avoid all snacks, sugars and refined grains, including white rice, white pasta, cereals and white bread, as well as pizzas, sauces, spices, soups, biscuits, fruit drinks, canned foods and yogurt.
On the other hand, dieting calls for products that are soaked / sprouted (eg beans, or fermented dough) moderately. Indication that the fermentation process converts the inedible food (cereals and raw legumes) into edible. Also, real fruit can be eaten for sweetening instead of sweetened snacks.
Raw foods helps the dieter to consume many high-quality foods (fruits, fresh vegetables, seeds, nuts, extra virgin olive oil, coconut oil, fresh herbs, fresh vegetables, fermented vegetables and herbal tea). He is also very satisfied because raw foods are very large and very low In calories.
