According to Chinese scientists who mentioned the role of caffeine, a semi-alkaline substance (available in tea, coffee and soft drinks, especially diet) in dieting and weight loss, as follows:
Caffeine has two nutritional aspects of weight loss. It is a stimulant that generates a thermal response that speeds up metabolism, helping to burn more calories.
After the tests, it was found that caffeine in the body increases the secretion of the hormone "oxytocin", which affects the psychological situation, as it plays a key role in the regulation of energy caused by metabolism. Thus, it is an important factor in the weight control process.
Caffeine in dieting for weight loss, but ?!
| If you drink a cup of caffeine before the hourly exercise, it will provide energy for a longer physical effort and burn more calories for weight loss faster.
| Caffeine helps the body burn fat for energy during exercise.
| It raises the level of metabolism and reduces appetite, especially if the coffee is not added to the cream and sugar ...
In contrast, caffeine increases the hormone cortisol, which makes us crave sugary and salty and oily foods, which increase weight.
On the other hand, sugar and cream added to the coffee to raise blood sugar levels quickly, and then reduced rapidly, causing the feeling of hunger.
The artificial sweeteners used to sweeten the coffee also increase weight by increasing the cravings for eating.
Tips
1. When a diet of 1,200 to 2,000 calories is followed, a large portion of this "calorie" ingredient should not be derived from calories derived from coffee, soda and / or tea.
2. Do not drink more than a cup to two cups of coffee, daily.
3. It is best to drink coffee an hour or two before the date of exercise, so lose weight faster.
4. It is necessary to reduce the amount of sugar and cream added to the coffee or avoid it.
