US President Donald Trump said Thursday that his lawyer, Michael Cohen, who faces legal trouble in Sturmie Daniels' case, has already represented him in this case, which prompted Cohen to pay $ 130,000 to the porn actress just days before the 2016 presidential election."He represents me, and he is like me in Sturmie Daniels," Trump said in a Fox News morning interview.
In the context of this dispute, Michael Cohen on Wednesday spoke before the court of his right not to criminalize himself by resorting to the Fifth Amendment, which allows citizens not to testify.
The White House has previously tried to downplay Cohen's position at Trump, asserting that this old friend of the president is only a lawyer among others.
Trump has always said he was not aware of what his lawyer had done, denying a sexual relationship with Sturmie Daniels.
The newspaper said that the army of occupation, the deployment of troops in front of the border fence with the Gaza Strip, with the deployment of additional forces in the event of alert, to be called if necessary.
On the other hand, the newspaper pointed to Israeli estimates of the decline in the number of participants in the marches and demonstrations scheduled, on Friday, claiming the existence of information of the occupation army, on the intention of the movement "Hamas" and its elements, to carry out operations at the border fence with Israel and try to penetrate.
The newspaper said in parallel, in the publication of a report on the assassination of the Palestinian scientist Fadi al-Batsh, whose funeral was held on Thursday, to his last resting place in the Gaza Strip, the strategy of the return process, as the occupation state, is a success of Hamas.
However, Yoni Ben Menachem, an Israeli analyst at the Jerusalem Center for Public Affairs, an Arab affairs correspondent on Israeli television and former director of the Hebrew radio station, claimed in a study that Hamas intended to turn the march back to a Palestinian uprising on the Gaza border, As part of an Iranian strategy to create a hot border, in order to thwart the deal of the century (the peace plan of US President Donald Trump), and the failure of rapprochement between Israel and Arab countries.
Since the Palestinians launched the "March of Return" on 30 March, Israeli occupation forces have shot dead Palestinian civilians near the Gaza border fence, killing more than 30 Palestinians.
The "March of Return" coincided with the commemoration of "Land Day" on 30 March, marking the commemoration of six Palestinians in defense of their land confiscated by the Israeli occupation authorities in 1976.
These rallies are scheduled to continue until the anniversary of the Palestinian Nakba in mid-May to demand the "right of return" of the Palestinian refugees to their homes and to demand the lifting of the Israeli siege on the Gaza Strip.
1. Yogurt: A study in Tennessee found that eating a cup of yogurt helps lose excess weight. It builds the muscles of the body because of its high protein content, which stimulates fat burning rather than storage and weight loss during sleep. In a cup of yoghurt full-fat 140 calories, and in a cup of low-fat 125 calories.
2. Cherry: Cherries play a role in fat burning, especially in the abdomen (rumen). It contains a good amount of antioxidants called anthocyanins, and last helps in burning fat and giving energy to the body. Thus, cherry contributes to weight loss.
In the fruit of the cherries about 5 calories, and in a cup of 97 calories.
3. The whole-grain toast with a tablespoon of peanut butter: This meal contains useful fats and antioxidants, it is rich in fiber and vitamin B and helps to feel full and resist insomnia, in addition to stimulating fat burning and building Muscle.
In a teaspoon of peanut butter about 94 calories, and in a slice of brown toast or that of whole grain wheat 61 calories.
4. Brown rice: It is rich in vitamins, iron, protein and fiber.
In a cup of cooked brown rice (218 grains), a cup of cooked brown rice has 216 calories.
5. Almond: It contains a high proportion of proteins and natural fibers, which feels full. In this context, you can eat a few beads of salted almonds before sleeping, in a grain of almonds 98 calories.
6. Red fruit juice (red apple juice, berries, grapes, or raspberry): These juices are rich in fiber, and are especially suitable for individuals who want to eat sweets at night, since the glycemic index in these fruit types is low, On fibers that increase the feeling of satiety
"We are working together with Germany, Britain and the US administration to improve Iran's nuclear deal, and I assume that we will work on it until the last moment and very seriously," Le Gall said in an interview with the Israeli daily Makor Rishon.
"We are optimistic that we have taken into account all the issues raised by the Americans, but I do not know whether it will be enough for US President Donald Trump to say that these agreed points are sufficient, we have no way of knowing what his position will be."
Le Gall noted that French President Emmanuel Macaron was discussing the matter with Trump during his current visit to the United States.
Trump described the nuclear deal signed by Iran with major powers in 2015 as "very bad" and vowed to "tear it apart" on more than one occasion. The administration has also tightened its sanctions on Tehran for its alleged violation of the clause on ballistic missile testing.
While demanding amendments to the agreement, Trump threatened in October 2017 to withdraw from it "if the US Congress and Washington's allies fail to address its flaws" before May 12, the deadline for extending the suspension of sanctions on Iran Under the agreement.
The French ambassador expressed her appreciation that the European Union will impose "soon" sanctions independently of Tehran, because of its continued development of missile programs, contrary to UN Security Council resolutions.
"Our position is that the nuclear agreement is not complete and there is something that needs to be adjusted, and certain aspects such as the issue of monitoring must be strengthened," said Le Gall, adding that France must work to impose sanctions on Iran. This context ".
"Iran is adopting a policy that is not positive in Yemen and in other areas, which we take very seriously, but even if the agreement is not complete, it is positive because it prevents Iran from enriching uranium and making its nuclear bomb," she said.
"There is, of course, the possibility that Iran will announce that it will continue to abide by it, in exchange for the EU, China and Russia signatories to the agreement. There is also the possibility that Iran will withdraw from the agreement and resume its nuclear program," said Le Gal. , So we prefer to stay with the agreement, although it is incomplete, because without it the situation will be more serious. "
On July 14, 2015, Iran and the 5 + 1 group (permanent members of the UN Security Council and Germany) concluded a nuclear deal that would require Tehran to reduce its nuclear program in return for lifting sanctions.
Since the agreement entered into force on 16 January 2016, the administration has had to "ratify" it every 90 days before Congress, that is to say to the legislature that Tehran respects the agreement.
On the other hand, Israel's intelligence minister, Israel Katz, said on Wednesday to Israeli radio that the Iranian nuclear agreement must be amended "because it is full of holes, especially with regard to Iran's missile plan, its regional policies and support for Hezbollah. Completely abolished ".
Israel has opposed the international agreement with Iran since its signing under former US President Barack Obama in July 2015 in the Austrian capital Vienna.
On more than one occasion, Israeli Prime Minister Benjamin Netanyahu has threatened that Israel will not allow Iran to have a nuclear power.
1. Salmon: A low-calorie, low-fat, fatty fish that is rich in saturated fat. It also contains important food compounds for health, such as omega-3 fatty acids, vitamin B, and vitamin D.
2. Lentils: It is one of the most important foods nutritional value, it is rich in fiber, proteins and iron, and a lot of minerals, and vitamins necessary for the health of the body. And low-calorie lentils; one cup contains 230 calories and 18 grams of protein. Lentil helps to feel full for a long period of time, thanks to its content of dietary fiber as well as proteins
3. Oatmeal is a fiber-rich diet that gives a feeling of fullness for a period of time. It is useful in the process of burning fat and stimulating metabolism. And eat half a cup of it a day, the body provides about 4.5 grams of starch and carbohydrates useful for weight loss.
4. Eggs: Eating eggs in the morning helps increase the feeling of satiety for a long time and until the lunch. Eggs are very rich in high quality protein, and saturated fat in eggs is low and does not affect health, unless the person has high cholesterol.
5. Pulses: Pulses are a rich source of protein and fiber, giving a feeling of satiety for longer, and reduces the amount of food consumed.
6. Broccoli: Helps in weight loss, it is low in calories, and has high fiber that helps increase the feeling of fullness and get rid of hunger. Broccoli is rich in antioxidants that protect the heart from diseases, and is rich in many vitamins and minerals such as vitamin A, C, magnesium, phosphorus and proteins.
7. Avocado: A fruit rich in healthy fats, containing unsaturated oleic acid, fiber and proteins, helps to dissolve excess fat especially in the abdomen. It works to reduce appetite and give a sense of fullness. It is recommended to eat half a pill of the moment of feeling hungry.
8. Raw nuts: Some research suggests that eating a small handful of almonds, peanuts, or walnuts will automatically lead to fewer meals during the day.
9. Black chocolate: Black chocolate can be eaten between meals to fill the appetite. Eating 30 grams of chocolate, 13 percent of the body's need of magnesium, copper and iron, each gives seven grams of calories.
10. Grapefruit: Grapefruit may help lose weight, and eating half a grapefruit or drinking its juice by people who are obese before each meal may result in a loss of about 1.6 kilograms within 12 weeks.
In this context, nutrition and general health specialist Lana al-Zaila has seven reasons for not losing weight during low carbohydrate diets.
1. Do not reduce carbohydrates enough
For those who are allergic to carbohydrates, they may need to temporarily refrain from all foods containing high-carbohydrate, and eat less than 50 grams of carbohydrates a day.
2. Tension constantly
It is not enough to eat healthy and exercise to achieve weight loss, but must be the performance of the body is optimal, in addition to the development of hormones.
Tension all the time keeps the body in a constant state of alert, with high levels of stress hormones such as cortisol. High levels of chronic cortisol can increase hunger and cravings for unhealthy foods.
Chronic stress can also have adverse effects on the hormonal environment, making the body more starving and preventing it from losing weight.
3. Lack of sleep
Studies indicate that lack of sleep is associated with increased weight and obesity. Lack of sleep makes you feel hungry and tired, making your body less conducive to exercise and healthy eating.
4. Excessive intake of "healthy" sugars
If you follow a diet low in carbohydrates or ketones, "healthy" sugars like coconut sugar or raw sugar cane, will do the same for normal sugar. It is rich in carbohydrates and can prevent the body from adapting to dieting.
5. Frequent eating
From persistent gossip in the health and fitness circles, that everyone should eat many small meals throughout the day, and have already studied thoroughly and found no features for smaller, more frequent meals.
There is no proven benefit from eating many small meals throughout the day, so try to eat fewer meals and think about giving fasting a chance.
6. Cheating in dieting
For people who can control themselves, meals or free days may be good every now and then.
For others, especially those who are addicted to food addiction, eating "cheats" is likely to do more harm than good.
If you are afraid of diet, where you eat nothing but junk food, you can easily destroy your progress.
If you can not control yourself in regards to unhealthy foods no matter what you try, you may have an addiction to food. In this case, removing fast foods from your life can be a useful idea.
7. To keep dieting for a long time
It is not good to reduce calories for a long time. The most individuals who enjoy a muscle mass on the face of the earth (bodybuilders and opponents of fitness) do not do so at all, and follow courses between eating and abstinence.
If you are tired to reduce calories for several months (or years), the metabolism rate may eventually slow down.
If you are on a diet for a long time, it will be a two-month period to stabilize the weight and gain a little muscle is what you need.
Of course, this does not mean eating bad food, but it is a lot of good. After these two months have elapsed, you can start "dieting" again.
Intelligence reports gathered over the past 18 months indicate that American journalist Austin Taes is still alive six years after his disappearance in Syria, according to ABC News.
The news came as the US Federal Bureau of Investigation (FBI) announced for the first time a new one-million-dollar reward for information leading to Tys.
Two senior officials have recently confirmed to ABC News that the odds are that Teys is still alive, despite previous US intelligence estimates that he has died in Syria.
Tais is a journalist and photographer who was kidnapped in 2012, a former US Navy soldier, and worked for several media organizations, including CBS and the Washington Post, covering events in Syria.
The tea, which is based in Parma, Italy, says green tea, used to make tea, is still safe and safe tea remains safe if it contains lower levels of antioxidants found naturally in green tea.
A large amount of antioxidants may be harmful, so the amount involved in the composition of supplements can have a detrimental effect on the liver, the FDA said.
Most food supplements contain between 5 and 1,000 milligrams, while the tea used to prepare the drink usually contains between 90 and 300 milligrams, the agency, which oversees food safety in the European Union, said.
The researchers noted that eating more than 800 milligrams a day increases health risks, although FDA experts have not yet been able to determine a dose of supplements that can be considered safe.
But eating large amounts of green tea is not associated with liver damage because it contains a lower concentration of antioxidants.
The more you drink a large amount of water, the easier your body is. The more you can do physical exercise and the better physical effort, the more you will lose weight.
There are many ways to lose weight fast, and we will try to highlight some of these fast ways to slim.
Here's an attempt to answer the question: How to thinner quickly?
How to thinner quickly in a week?
Eat as much fluids as possible with a large amount of vegetables instead of anything else. Keep in mind that you can not continue this diet for a long time.
All you have to do this week is to refrain from fats and sugars including fruits, fats and carbohydrates, and only vegetables, especially those low-calorie such as sweet peppers, cucumbers, lettuce and squash. Stay away from carrots, potatoes and corn.
Also use leafy vegetables for more benefit, body moisturizing and a few calories at the same time.
How to thinner quickly after birth?
During pregnancy and lactation, you can not only eat vegetables and water. You need a good diet, away from fats, carbohydrates and sugars, but at the same time be rich in calcium, vitamins, iron and proteins.
How to thinner quickly without diet?
Even if you manage to starve yourself within a week, you will not be able to continue with an incorrect diet program. You will lose a few kilograms but you will quickly catch up with them. Graduation in weight loss is the best, and the body then resorts to storing fat and not wasting it in what is known as the Starvation Mode, which affects the body in the event of starvation, .
How to thinner quickly in a month?
The best solution is to stop carbohydrates, carbohydrates, sugars, oils and fats, and replace them with proteins, calcium, iron and nutrients necessary for healthy body, with reasonable physical effort and drink at least a liter of water per day.
How to thinner quickly without a sport?
Sooner or later, you will need some exercise to tighten the muscles in your body, and to activate your blood circulation. The above methods will help you lose weight quickly, but it would be quicker if you combined this with physical activity, even if you did not run for half an hour a day.
How thinner is super fast?
The above methods will help you to lose weight quickly, and very quickly, specifically the first weight loss that occurs if you are satisfied with vegetables and water. You should ask your doctor about your health status, and not continue with the chemical and harsh relaxation programs that you do not supervise.
Benefits of Beetroot in Grapefruit
| Beetroot or beets contain a high percentage of water and fiber, which makes it suitable for the elimination of excess weight, as it can feel full, and promotes digestion and metabolism in the body.
| Beet helps to burn fat, especially those in the abdomen (rumen). The body also detoxifies toxins accumulated through urine.
| Beetroot helps prevent and reduce water retention effectively, which is often a cause of weight gain.
Value of beetroot food
Other benefits of beetroot include: vitamins, especially vitamin C, minerals (magnesium, iron, copper, phosphorus) and dietary fiber. The beet is low in calories, but has the highest content in sugar, compared to other vegetables.
On the other hand, beetroot fights the signs of aging, maintains the natural "collagen" in the skin and protects against anemia. It contains a high percentage of folic acid necessary for health, especially for pregnant women.
Nutritional value
In a beaker: 58 calories, 13 grams of carbohydrates and 106 milligrams of sodium, plus 2.2 grams of protein. It is devoid of fat.
Beets can be boiled or grilled and prepared as salad or as juice. In this context, it is recommended not to refine or remove its roots or roots because of its useful nutrients.
A sample of "beets" to get rid of the rumen within a week
Breakfast: a cup of coffee (without sugar) and a cup of ginger syrup, with a little fresh cinnamon added to it, a cup of beet juice with carrots.
Lunch: half a fruit of beetroot with a glass of carrot juice, a cup of cinnamon or ginger, a cup of grapefruit juice with a piece of fish, grilled meat or fat-free chicken.
Dinner: a cup of coffee (without sugar), a cup of carrot juice with half a fruit of the beets, a cup of cinnamon or ginger, and a cup of low-fat yogurt.
• It is recommended to eat dinner before three hours of sleep, because of the coffee of the impact of stimulant on the body, taking care to drink water before feeling thirsty.
The benefits of beetroot are numerous in dieting, especially in the removal of rumen
To reduce the risk of weight gain, regular balanced meals are more effective than restrictive diets, according to a study published in the journal Eating Behaviors.
Researchers at the University of Helsinki in Finland followed 2,452 women and 2227 men to analyze factors that contribute to weight gain in young adults.
Respondents responded to a questionnaire on factors affecting weight and weight change at the age of 24 years and 10 years later, ie at the age of 34 years.
Most volunteers were overweight between the ages of 24 and 34. On average, the increase was about 0.9 kg for women and 1 kg for men. Only 7.5 percent of women and 3.8 percent of men lost weight during that period.
A balanced and regular diet against weight gain
In addition to dieting and irregular diets, the risk of weight gain in women has increased due to pregnancy and childbirth, drinking sugary drinks regularly, and suffering from stress and stress. In men, smoking was an added factor in increasing the risk of weight gain.
The study found that the protective factors against weight gain were physical activity, a balanced diet, and regular meals for women, whereas for men, the level of education seemed to play a major role.
The results of this study show that it is very important to focus on eating meals and ensuring that one is well. Regular and adequate meals support the natural biological functions of the body and help control eating habits and control long-term weight.
"People often try to prevent weight gain and obesity, or to adjust weight by fasting for eating and missing meals, but in the long term, such methods seem to accelerate weight gain," explains Carkinsenin of the University of Helsinki.
"Previous studies have shown that one mature person in every two people in Finland has a diet, but although it appears to be the logical solution to weight control problems, these systems can increase weight and cause long-term nutrition problems "He said.
Bassem al-Tamimi, the father of Ahad, said during a press conference held at the headquarters of the Al-Haq Palestinian Foundation in Ramallah on Monday that an Israeli intelligence officer told her during the investigation: "You are a beautiful girl, your hair is blond and your face is red, The sea is not in detention, you're like a hamburger. " "This is a verbal harassment," he said.
Al-Tamimi said that Ahed's lawyer obtained the two-hour tape to investigate his daughter from the Israeli authorities because the detainee was a minor.
She said she was held in a cold cell and transferred from one detainee to another. "The Occupation did not observe that she is a minor girl, and no investigator of her sex has attended her, they have violated all international conventions and laws."
He added that "the era of the first ten days of detention was subjected to a difficult and difficult investigation process that does not comply with all international norms and laws and human values, and this comes in the context of breaking the will and model and symbolism taken by the era after all this challenge and engagement.
Tamimi stressed that "the presentation of the video to investigate the era, to show one of the methods of occupation to target Palestinian children, to break our future and our future generations, which must be able to end the occupation."
The father of the era that the methods of investigators in dealing with his daughter during the rounds of the investigation "was after the process of psychological and physical pressure on them through a variety of methods, such as isolation and transportation from place to place by the vehicle, and was also threatened and intimidation, and deprived of sleep for long periods, In the last round of interrogation she was deprived of sleep for more than 34 hours, and the one-round investigation lasted for more than 12 hours continuously. "
Bassem al-Tamimi confirmed that his daughter Ehd understood the meaning of confronting the occupation. "She refused through silence to mention her name to the interrogators, while she was subjected by the interrogators to a lot of tricks and misrepresentations."
The video, which was broadcast and distributed by the family at the press conference, shows the process of interrogation in part with the era, and showed the meaning of its steadfastness and challenge to the investigators through its commitment to the right to silence, and to be circumvented and threatened and intimidated and try to be questioned in various ways and forms, such as the names of relatives misguided to enter a talk with it or verbal harassment of During the talk about her hair and eyes and only to lure and talk and deal with the investigator.
He stressed that the presentation of the video comes as a message that the popular resistance is a message of challenge, struggle and confrontation, and "to teach our children how to face the investigator, not to enter fear into their hearts, which requires parents to make their children strong, and the video show as a call to the free world that This rogue state does not take into account any custom, law or any human values. "
Tamimi said: "We filed a complaint with the investigators of the occupation, and we have resorted to international courts on the issue of the Covenant in general, and may include the issue of investigation under the era of the international complaint."
In response to journalists' questions about the issue of verbal harassment of his daughter, he said: "This is the occupation. He will justify all his steps by all means, including informing him, but we will sink all the walls until we show the face and ugliness of the occupation." Admits that what happened with the era is verbal harassment, because there are no offensive words or physical harassment. "
"The video came to us because the age of a minor and the law forces the interrogators to present the investigation video to the lawyer as part of the investigation so that the lawyer has a material to use, and we have used the video in its legal framework," her father said.
"The Israeli courts are one of the components of the occupation that is designed to serve the occupier, which is a cosmetic form of occupation," Basim al-Tamimi said in response to a question about the possibility of the video and its subsequent complaint against the occupation. We do not want to change the form of punishment, because punishment is a punishment whatever its form. "
For her part, said Lami Nazih, from the campaign to release the era of Tamimi, "The publication of video sessions of the investigation with the era came to shed light on the nature of threats faced by the era and most important verbal harassment, the implications of a minor in the context of frank," explaining that "was To complain to the Israeli interior, and as long as the complaint of the occupation we know that there is no response. "
On December 19, 2017, the Israeli occupation forces detained the girl, who was in her house in the village of Nabi Saleh, after she appeared with a video clip, slapping an Israeli soldier and expelling her from the yard of her family's house. Her mother was arrested hours later when she went to check her in an interrogation center And arrested her cousin Noor Naji al-Tamimi a day later. Nour's detention was limited to three weeks, while her mother and her mother were tried for eight months.
Bin Salman told Saban at a meeting last week in the city of Yverley Hills, on the sidelines of his current visit to the United States, that "a new era in the relationship between Israel and Saudi Arabia must be opened," the paper said in a report published on Friday.
The newspaper pointed out that bin Salman goal of his meeting with Saban, who also has US citizenship, discuss the opportunities to contribute to the launch of artistic and cultural projects, as the latter has accumulated a fortune by investing in the production of films and serials, in addition to monopoly shares in many of the Media organizations in the United States and Israel.
The newspaper said that the meeting between Bin Salman and Saban discussed the role that the latter can play as an investor in the field of film and advertising production in the launch of cultural and media projects in Saudi Arabia, pointing out that the meeting between the two comes after the Saudi agreement with AMC, Cinemas throughout Saudi Arabia.
He pointed out that Bin Salman had briefed Saban on his plans to reduce the restrictions imposed by the "strict interpretations" of religion on Saudi society.
She added that the Crown Prince briefed the Israeli investor on his vision for the future of Saudi Arabia and stressed that he seeks to diversify the Kingdom's economic resources as well as to turn it into a cultural center.
The newspaper is keen to recall that Bin Salman seeks through his meeting with Saban, to promote his person and ideas in order to draw attention to him.
Saban is a leading figure in the US political landscape, the largest donor to the Democratic Party, and his candidate for the recent presidential election, Hillary Clinton.
Saban also uses his political and financial position to organize the Saban Forum, which is held annually in Washington and turns into a demonstration in which senior US officials and legislators announce their interest in Israeli interests and their adoption of Tel Aviv positions.
Saban organizes an annual fundraising conference for the Israeli army in Los Angeles, where he is keen to use his reputation as a production company to bring in some of the most famous American artists to attend these conferences.
The Israeli army has sent a delegation of soldiers and soldiers to Saban's donation conferences, where soldiers talk about the nature of the military services they carry out.
The reason for some bad daily habits, highlighted by the Low Cal Day Clinic, is as follows:
1: Follow an unreliable diet: When you insist on losing 10 kilos as quickly as possible, many decide to adopt a strict diet that requires followers to adhere to Indian grapefruit and cabbage soup throughout the day.
It is true that this method will lead to the loss of many calories, but it will slow the process of metabolism in the body, which leads him to regain weight.
2. Omission of breakfast: Refraining from eating breakfast is a simple and easy way to lose how many calories daily, but this may make you feel hungry all day, which leads to "fabrics" and eat a large meal at lunch.
Breakfast rich in fiber and protein limits the feeling of hunger during the day.
3. Refrain from eating snacks: Eating snacks, thoughtfully, may have a positive effect on the body.
Those who eat small meals during the day are able to control their appetite more than others. The consumption of protein-rich snacks increases the burning rate in the body.
It is worth mentioning that eating a few nuts helps lose a few kilograms.
4. Eating too much low-fat foods: Low-fat products can play an opposite role in dieting. They do not necessarily mean they contain just a few calories.
In this context, it is important to know that consuming a large quantity of low-fat sweets will lead to eating more calories than other types of food, compared to eating a small piece of ordinary cake, for example ...
To find out how much fat, sugar, and calories you eat, read the label on food specifications on packages.
5. Eat calories rich in calories: When counting calories, you may tend to overlook drinks. Some of them contain more than 500 calories.
Thus, calories from fruit juices and soda accumulate rapidly.
6. Exercise before eating any meal: Exercise before or after eating, does not affect the process of burning the body how many calories. However, the omission of the meal before the sport may lead to loss of muscle mass in the body.
Have you tried following the diet of Uncooked foods?
When you want to follow a diet of raw foods, it is necessary to consume a lot of raw foods, in addition to some slightly cooked foods. In this context, it is necessary to choose leafy vegetables and citrus (several servings per day), sunflower seeds, sesame, pumpkin, avocado, carrots, celery, pepper and tomatoes, as well as yoghurt, virgin coconut oil, olive oil, melons and melons.
5 points in dieting
In the following, five points help in the integration of more raw and anti-inflammatory foods in dieting followed:
1. Fill half the dish in each meal with fresh, non-starchy vegetables and fruits.
2. Cook the food slightly (at temperatures below 100 ° C, or steamed). Normally, the diet of raw foods is about 75 to 80 percent of what you eat daily on vegetarian food, which never warmed above the above mentioned temperature.
3. The use of hydrogenated oils, unsaturated fats, soybean oil, canola oil and vegetable oils is prohibited in cooking. In contrast, healthy fats available in extra virgin olive oil, coconut oil and butter are recommended from sources fed on grass, as well as avocados, nuts and seeds. Healthy fats are essential for hormone production, cancer prevention, brain development, weight loss and inflammation reduction.
4. Concentrate on the quality of selected animal products in dieting, while moderately ingested, greatly reducing exposure to pesticides, herbicides, antibiotics and hormones in meat, while providing important nutrients and fatty acids (arachidonic acid, linoleic acid and omega-3 fatty acids).
5. Avoid all snacks, sugars and refined grains, including white rice, white pasta, cereals and white bread, as well as pizzas, sauces, spices, soups, biscuits, fruit drinks, canned foods and yogurt.
On the other hand, dieting calls for products that are soaked / sprouted (eg beans, or fermented dough) moderately. Indication that the fermentation process converts the inedible food (cereals and raw legumes) into edible. Also, real fruit can be eaten for sweetening instead of sweetened snacks.
Raw foods helps the dieter to consume many high-quality foods (fruits, fresh vegetables, seeds, nuts, extra virgin olive oil, coconut oil, fresh herbs, fresh vegetables, fermented vegetables and herbal tea). He is also very satisfied because raw foods are very large and very low In calories.
In an interview with The Atlantic magazine published on Monday, the Saudi crown prince said he believed "Palestinians and Israelis have the right to live on their land."
"We must reach a peace agreement to ensure stability for all and to establish normal relations," he said, describing the Israeli economy as "strong compared to its size." "If there is peace, there will be many interests between Israel and the GCC countries, Such as Egypt and Jordan. "
"We have religious concerns about the fate of Al-Aqsa Mosque in Jerusalem and about the rights of the Palestinian people," Bin Salman said.
It is noteworthy that the newspaper "Haaretz" Israeli revealed, days ago, that the plan of US President, Donald Trump, for the "settlement" in the Middle East, known as the "deal of the century," acquired a large part of the talks conducted by the Crown Prince with the pillars of the US administration In Washington during his three-week visit.
The newspaper said in a report published on its website last Friday that both Jared Kouchner, adviser to the White House and the melting of Trump and Ben Salman, spent a week, a long hours and two nights, in the future of the plan.
In November, a member of the Israeli government spoke of secret contacts with Saudi Arabia in a rare acknowledgment of secret deals with long-running rumors.
On March 22, Indian Airlines used Saudi airspace to conduct its first direct flights to Israel, in an indication of a rapprochement between Riyadh and Tel Aviv, while the Israeli Foreign Ministry described the move as "a great diplomatic and economic achievement."
If you are interested in a diet like this, perhaps the protein diet or protein diet or Dr. Atkins diet is ideal for you.
Here is the comprehensive guide to healthy protein diet:
What is protein diet?
Protein diets depend on the intake of large amounts of proteins and the reduction of carbohydrates in return for weight loss, a sense of fullness and satiety, and the consumption of stored fat in the body to produce more energy.
Proteins are available in several animal and vegetable sources, such as meat, chicken, fish, beans and other sources that work on weight loss.
Rapid protein diet
Fast protein diets consume an easy and large amount of proteins available in food, especially those found in meat, beans, lentils and other affordable sources, while reducing the amount of carbohydrates until they are completely eliminated, while eating just a little fat; to produce energy, Fat in the body also.
Protein Atkins
Dr. Atkins, named after him, relies on eating large amounts of animal and plant proteins that lead to more energy production, as well as fat; which works to produce energy, while avoiding eating carbohydrates that lead to obesity, according to Dr. Atkins, and in bread and pasta And biscuits in particular, and thus become a weight loss in a record period compared to other types of diets.
Protein diet for one month
The most rewarding period is almost a whole month, taking into account that the first week of diet is the most difficult; it often occurs dizziness, headache and nausea, in addition to being the most decisive week in weight reduction. Protein diet works to keep the body full for a long time, except to give the body energy to compensate for the loss of carbohydrates.
Protein diet for a week
Having a protein diet for a week may be less effective than following a full month, but it is definitely an effective week. Even in a protein diet for a month, the first week is the most effective, provided you are committed to eating a large amount of proteins along with fats and avoiding carbohydrates.
This diet may not be suitable for those suffering from heart problems and a high proportion of fat in the body.
Regime Atkins
Athena is a major source of energy instead of carbohydrates, which makes the body in a constant state of fat burning. The essential calories of the body are consumed daily, mainly through protein and fat.
It is known that the body needs calories continuously, and thus it derives energy through two sources: sugar and carbohydrates converted to sugar or fat. The excess is diverted from the body's need for fat to be used when necessary.
4 stages of Atkins
| Phase I: Initiation or Start
The main goal of this phase, is to convert fat into the main energy source, starting with weight loss, by eating a maximum of 20 grams of carbohydrates per day. This phase extends for at least two weeks.
Foods that are allowed to be eaten at this stage include: eggs, non-starchy vegetables, fish, seafood, cheese and unsaturated oils, as well as drinking 8 glasses of water a day, and a cup or two cups of tea and coffee.
Phase II: Continuous weight loss
During this phase, the daily carbohydrate intake is increased by 5 grams per week. The body's tolerance to carbohydrate is tested. If weight loss stops, carbohydrates are stopped or reduced again.
Additional foods allowed: dairy products, nuts and fruits.
Phase III: Pre-weight stabilization
This phase depends on increasing the daily carbohydrate content by 10 grams per week. During this phase the same foods and drinks are taken in the previous two stages. However, the difference is in the new options for increasing the proportion of daily carbohydrates.
Additional foods allowed: vegetables rich in starches, grains, oats, brown rice and sugary fruits.
During this phase, the amount of carbohydrates that are appropriate for you is identified. Experimentation is needed, especially with new foods in the dietetics list.
Stage IV: Weight stabilization
During this phase, dietetics change from diet to lifestyle. The secret to this is due to how many carbohydrates are appropriate for you and which have been identified during the previous stages.
Aloe vera gel helps to treat the swelling of the eyes and extend the area of the eye with the necessary moisturization so as not to show wrinkles, as it tightens the surrounding area and reduces the phenomenon of swelling of the eyes, and how to prepare these cubes are very simple.
Ingredients to remove eye bulge:
- A cup of aloe vera gel.
- A glass of rose water.
Mix well and pour in ice molds. Place in refrigerator until frozen. Passes the ice cube made of aloe vera gel and rose water to the area surrounding the eye daily, and will eliminate the swelling of the eyes.
Benefits of Aloefera:
It treats aloe vera and prevents skin problems such as burns, eczema, acne and itching. Thanks to its analgesic effect, this plant relieves muscle and joint pain.
In addition, the aloe vera gel stimulates the production of fiber, which helps to produce natural collagen, improves skin texture and treats irritation due to its moisturizing and nutritious properties.
Aloe vera is rich in vitamins E and B and mineral elements such as calcium, iron, magnesium and zinc. It is effective as an antioxidant that fights free radicals responsible for skin aging.
Scientific research has shown that aloe vera is very effective as an antioxidant and protects the skin from the results of free radiation so do not hesitate to use it on your skin.
The request was presented by six Democratic lawmakers in the US Congress on Thursday to investigate Kushner, the son-in-law of US President Donald Trump, who has close ties to Bin Salman.
"We ask the Federal Bureau of Investigation (FBI) to open," said a letter from Democratic Rep. Ted Liu, Gerald Connolly, Donald Baer, Pramila Jayapal, Peter Welch and Robin Gallego to FBI director Christopher Ray. Immediate investigation, to determine whether these reports are accurate, and to what extent information and sources may have been disclosed within a settlement. "
The Federal Bureau of Investigation (FBI) has the power to "protect confidential information," according to the letter, noting that "while the president has the power to declassify and exchange information, the president's adviser can not do so."
The crown prince told close associates that Kouchner had told him information about Saudi leaders "not loyal to him," three sources told The Interspace earlier this month, while Ben Salman boasted that Kouchner was "in his pocket."
"We urge the FBI to investigate these allegations, and we appreciate your interest in this matter," the deputies told Ray.
During his visit to the United States this month, the Saudi crown prince attended dinner with Kouchner and other members of the Trump administration, a White House spokesman told Newsweek.
The White House was not immediately available for comment on the letter to the FBI, the magazine said.
Kouchner, who holds a broad portfolio that includes a US peace plan in the Middle East, "Deal of the Century", saw a reduction in his top security powers last month.
In February, Kouchner was barred from attending the daily US intelligence briefing to the president, the most important intelligence report, with the White House imposing more controls on access to secrets.
Trump's involvement has been implicated in other files, including the investigation by the State Ethics Office into the use of loans by Kouchner after meetings with bankers in his official capacity at the White House.
Democratic Rep. Raja Krishnamurti on Thursday called on White House lawyer Don McGinn to clarify whether his office "misled or misled" the State Ethics Office about the investigation.
The benefits of pomegranate in daily dieting come from the following beneficial elements:
| Antioxidants and vitamin C.
| A large amount of vitamin "K", which helps to support bone health ,.
| Vitamin B5, which promotes metabolism, as well as protein, carbohydrates and fat.
Pomegranate prices are low, ranging from 130 to 150 calories. It encourages skin cells to multiply, helping to correct tissues, heal wounds and stimulate blood circulation within the skin, which is in the process of healing, and enhances immunity thanks to its richness of vitamin C.
On the other hand, this fruit provides about 4 grams of dissolved and insoluble dietary fiber in every 100 grams of weight, equivalent to 12% of the daily consumption required, which facilitates the movement of the intestine. Improves pomegranate juice in turn, blood flow to the heart, also helps prevent blood plaques from gathering in the arteries. It slows the growth of prostate cancer.
* How to prepare pomegranate juice?
| Contents: Half a glass of pomegranate juice and half a cup of fresh orange juice (optional) and half a cup of the drink "Diet".
| Preparation: Mix all ingredients in a large cup, stirring them to homogenize. Ice cubes can be added as desired.
Each cup of pomegranate juice contains: 125 calories and grams of protein, 30 grams of carbohydrates, 0.4 grams of fat, 0.4 grams of fiber and 4 milligrams of sodium, and is free of saturated fat and cholesterol.
