To maintain dieting, it is necessary to avoid foods that breed hunger ...
Hunger has a role in the failure of dieting to lose weight. In order to preserve diet, nutrition and general health specialist Lana Zaila foods that cause persistent hunger in the following, calling for rationing in consumption.
Note that hunger after eating a meal directly because it is saturated with calories, which raises blood sugar index and levels of insulin, which prevents the effect of leptin / satiety hormone.
1. Juice: The process used in the manufacture of juice is lost by the majority of nutrients in it, as fiber, and converted into a sugar rich in calories that raise blood sugar, drinking makes him feel hungry. So, take the juice from daily diet food, and eat the fruits of the whole fruit.
2. Low-fat yogurt: While yogurt is a healthy and useful snack in dieting, the abundance of carbohydrates in this product and its low-fat content make the body want more food.
Generally, these foods, which are often described as healthy snacks do not saturate the body, given that they do not require chewing. Without chewing, the body does not often feel full!
In a cup (170 grams) of yogurt: 150 calories, 6 grams of protein, 1.5 grams of fat and about 25 grams of sugar. Instead of low-fat yogurt, it is advisable to choose Greek yoghurt, because it contains low protein compared to low-fat, adding fruits, nuts and seeds to it for additional fibers and antioxidants.
3. Granola Plates: Traditional Granola tablets are often made from sugar and hydrogenated oils, are protein-free, lower in calories compared to other meals, and carry a flavor that may satisfy appetite. However, it will not feel full. 4. Ketchup: It is advisable to think twice before adding ketchup to potatoes or other foods. Ketchup or any food made from high fructose corn syrup increases appetite. Corn syrup stops the metabolism of the body It slows the production of leptin, which helps to feel full. As a result, no signal is sent that the time has come to stop eating.
5. Sugar-free cornflakes: They are free of fiber and protein, the nutrients that the body needs in the morning to keep blood sugar stable and avoid a "shock" of hunger at mid-morning.
The association of sugary breakfast cereals with skimmed milk means losing the fat needed to stretch the body full. In this context, breakfast cereals containing more than 5 grams of natural fiber should be selected in each serving, with another category containing beneficial fats or protein.
In the same context, breakfast cereals are low calorie diet, sugar, fiber and protein.
6. Salty snacks: It is not possible to eat only one share, as these meals contain a large amount of sodium, which is often devoid of fiber or protein. The high content of salt in these foods causes dehydration, which may deceive the body and urge him to ask for more snacks instead of drinking a glass of water.
The lack of protein and fiber in the snack means that carbohydrates are too many and unbalanced, which raises blood sugar sharply. In this context, brain tests show that sodium releases dopamine, the neurotransmitter associated with pleasure, which means that the more salt you eat, the more you desire.
Use orange to apply a face mask that reduces wrinkles by 20 minutes. Vitamin C, which contains oranges, helps to purify the skin and make it more vibrant and shiny for a younger age.
Before you start applying a facial mask, know that vitamin C mask helps you get rid of acne and its annoying effects and harmful substances that negatively affect your skin beauty.
It also contributes to the treatment of problems that may suffer from it in the case of greasy and peeling and the elimination of dead cells and free radicals cause signs of aging.
We offer you three masks of orange to get rid of the age lines on your face.
- Facial massage of orange juice and milk Mix the juice of a quarter of a piece of orange with a tablespoon of yogurt until you get a smooth paste. Then apply the mask to your face and neck for 15 minutes. In the meantime, you will feel some coolness and relaxation at your skin level. Remove the mask with water well and dry your skin gently. You will notice that it has become smooth and free of impurities.
- Facial massage of orange juice and wheat flour
Add a piece of orange and add 8 tablespoons of wheat flour to the juice. Mix ingredients well to obtain a cohesive, non-conglomerate mix. Put the mixture on your face and leave it for 20 minutes.
Wash your face with warm water and you will notice that your skin has become soft and very clean.
- A face mask of orange juice and green lemon juice To get this mask, mix two tablespoons of fresh orange juice with two tablespoons of green lemon juice and a tablespoon of natural honey.
Apply the mixture on your face for 20 minutes, it helps you get rid of acne and its effects quickly.
According to Chinese scientists who mentioned the role of caffeine, a semi-alkaline substance (available in tea, coffee and soft drinks, especially diet) in dieting and weight loss, as follows:
Caffeine has two nutritional aspects of weight loss. It is a stimulant that generates a thermal response that speeds up metabolism, helping to burn more calories.
After the tests, it was found that caffeine in the body increases the secretion of the hormone "oxytocin", which affects the psychological situation, as it plays a key role in the regulation of energy caused by metabolism. Thus, it is an important factor in the weight control process.
Caffeine in dieting for weight loss, but ?!
| If you drink a cup of caffeine before the hourly exercise, it will provide energy for a longer physical effort and burn more calories for weight loss faster. | Caffeine helps the body burn fat for energy during exercise.
| It raises the level of metabolism and reduces appetite, especially if the coffee is not added to the cream and sugar ...
In contrast, caffeine increases the hormone cortisol, which makes us crave sugary and salty and oily foods, which increase weight.
On the other hand, sugar and cream added to the coffee to raise blood sugar levels quickly, and then reduced rapidly, causing the feeling of hunger.
The artificial sweeteners used to sweeten the coffee also increase weight by increasing the cravings for eating.
Tips
1. When a diet of 1,200 to 2,000 calories is followed, a large portion of this "calorie" ingredient should not be derived from calories derived from coffee, soda and / or tea.
2. Do not drink more than a cup to two cups of coffee, daily.
3. It is best to drink coffee an hour or two before the date of exercise, so lose weight faster.
4. It is necessary to reduce the amount of sugar and cream added to the coffee or avoid it.
Achieving ideal weight enhances self esteem and improves overall appearance and health. In the following, dieting tips from Mayo Clinic to reach the ideal weight.
Weight loss of 10% during dieting improves overall health and lowers blood pressure, thus preventing many diseases.
Researchers at the Mayo Clinic in the United States suggest following the following dieting tips to successfully control ideal weight:
1. Do not eat unless you feel hungry: The researchers show that maintaining the ideal weight requires balancing the amount of food consumed and energy consumed through movement, throughout the day.
In this sense, they warn individuals who do not have enough time to exercise physical activities against the disadvantages of over-eating.
2. Reduce the consumption of fatty food: A gram of fat contains nine calories, which is equivalent to twice the number of calories in carbohydrates and protein.
The above emphasizes the importance of reducing fatty or processed foods (fries, desserts, oils, margarine and ready-to-eat meals) in daily dieting, especially with age.
3. Reduce calorie-rich snacks: Seventy per cent of people eat their main meals, rationally and healthily, according to reports from the Journal of Obesity.> However, this is not the case with snacks, which are often high in calories, making it difficult to control weight or reach ideal weight.
In this context, researchers are advised to eat healthy snacks, such as two organic nuts or five servings of vegetables or three fruits, throughout the day.
They also recommend reading food labels. If sugar appears on the first list, this indicates that this product is rich in calories, as opposed to a small nutritional value.
4. Avoid falling into the "trap" of fatigue: Paying daily fatigue to eating generates a quick boost of energy, such as chocolate and sweetened fruit juices.
In this regard, the researchers call on a dietitian to prescribe a balanced multivitamin to maintain energy levels in the body of the trainee throughout the day, so as to avoid falling into the trap of energy shortages suddenly, eating a diet rich in calories to compensate.
5. Movement constantly: Whatever your level of fitness, researchers are advised to bring the largest amount of exercise to your diary, commensurate with your age and physical ability and public health, to balance the energy entering and consumed, and control the ideal weight.
In general, joining a group sports program can make exercise more enjoyable and help keep the individual energized and excited.
Use these tips in daily dieting to reach the ideal weight
World star Justin Bieber was exposed to a traffic accident on Friday night, March 23, on a street in Hollywood's western district of Los Angeles.
A Ranger Rover hit the 24-year-old Mercedes in the rear, causing more damage to the Range Rover, while Justin was unhurt. Although Justin was previously known for his immoral behavior with people, and neighbors for example, and his statement that he can not apologize to anyone, but the recent changes in his life, has emerged significantly in this incident, as he got out of his car, although not His fault in the incident, to reassure the other driver and apologize to him.
This action has caused a stir on social networking sites, with Internet users hailing the humanitarian move of a well-known star.
In the clashes with the Israeli army on Friday after the Palestinians began to protest "march of return", which set up tents within a few hundred meters of the border between the Gaza Strip and Israel.
The Israeli army has deployed reinforcements, especially from snipers on the border and warned Wednesday that it would open fire if the Palestinians approached the security fence.
Palestinian medics have killed seven Palestinians and wounded about 500 in clashes between Israeli forces and protesters at the Gaza border Those killed and wounded were killed in confrontations that broke out in the Gaza Strip border strip during the "March of Return", which was organized on the anniversary of the Land Day on 30 March each year.
The Ministry of Health in Gaza, for its part, announced in a statement "the martyrdom of Jihad Farina (33 years) east of Gaza, bringing the number of martyrs to 6 in addition to 500 casualties."
The ministry has announced the death of Ahmed Ouda, 16, shot by the Israeli army north of the Gaza Strip.
This came shortly after the announcement of "the martyrdom of Mahmoud Abu Muammar and Mohammed Abu Omar by the bullets of the occupation marches on the border of the Gaza Strip."
Earlier, it also announced the "martyrdom of the young Mohammed Kamal al-Najjar (25 years) shot by the occupation east of Jabalia" in the northern Gaza Strip.
On Friday, farmer Omar Samour, 31, was killed in an Israeli artillery attack on the Al Baraka area north of Khan Yunis in the southern Gaza Strip.
The Israeli army announced Wednesday that snipers "who have a permit to open fire in the face of mortal danger" will be deployed if Palestinians approach the border.
The 20-year-old British Muslim, Maria Mahmoud, has qualified for the semi-finals of Miss Britain, with a chance to reach the final stage as the first veiled woman to compete for the title "Miss England" (#missengland).
Maria, from Birmingham, says she has received support from her family, friends and the Muslim community in general, but she expects some negative reactions from reactionary people, according to Mirror.
The psychology student won a place in the semi-finals after winning second place in the Miss Birmingham contest last week, her first ever contest.
Maria, who dreams of being a social activist, will participate in the swimsuit competition, wearing Burkini (legitimate swimwear). "Despite the scarcity of Muslim women's participation in beauty competitions, nothing really prevents them from doing so," she said. , According to the same source "I participated in the Miss Birmingham competition and the organizers were very excited to compete with a veiled Muslim woman in the competition that included 30 girls and I was incredibly disappointed when I won second place."
"My parents and my 3 brothers were very happy when I won second place," she told Mirror, adding that her father, who works as a taxi driver and her part-time mother at a school, gave her full support. Some criticism, I always expect that from conservative people. "
"What I did was in the interest of Muslim women and strengthened their status in British society," she said. "I will wear Burkini when I swim on stage, because open swimsuits are against my religion and beliefs."
This is the first time a veiled Muslim has participated in this competition, "said Angie Paisley, director of the Miss Britain contest.
The semi-finals of the Miss Britain contest in Newark Benotts are expected to be held in June. Hamsa Kohistani, the first non-veiled Muslim to win the Miss Britain title in 2005, was 18 years old.
