5 Dieting Tips From An Expert Dieting For Perfect Weight

If nutritional "dieting" is associated with physical activity, it is easy to achieve and maintain "ideal weight" and to prevent chronic diseases. The following dieting tips, from nutritionist Jumana Dabbagh, are healthy lifestyle, away from obesity and diseases:

1. Healthy and moderate "diet" in its contents of fat, sugar and salt, maintains an ideal weight and protects the heart. Healthy cooking seems easier than some believe, and alternative ingredients for white sugar and salt are used. In this context, the following "healthy diet" guidelines are provided:

| Instead of frying, prefer stirring and stirring the food to be prepared in the pan, without adding ghee or oil.

| A shelf is used to get rid of fatty droplets, during barbecue, in order to get a lower calorie diet.

| The oven is used for cooking, with a few liquids (oil and butter ...), or cooking in oven bags.

| Vegetables are cooked with steam, which makes us lose fat for this purpose, and keeps the vitamins and minerals in the vegetables.

| Add more low-salt vegetables, such as carrots, peppers and onions, to dishes to enrich their flavors.

| If you want to eat canned and pickled products, it is necessary to wash them to reduce salt content. It is also a good idea to avoid excessive handling.

| Season the food, using lemon juice and vinegar, to enhance the flavor.

| Sugar can be obtained from natural nutrients (fruits, for example), while avoiding drinking soft drinks, sweetened juices and rationing.

| Low-fat or skimmed dairy products to reduce the amount of fat consumed.
| White meat products, such as chicken and fish, are more than red meat products.


2. Choose nutrients enhanced body immunity, such as:

| Whole grains (whole grain bread, whole grain pasta, brown rice, corn, oatmeal). Full grains provide plenty of antioxidants and selenium to enhance immunity, as zinc.

| Onion and garlic, for their role in boosting immunity, because they are enriched with nutritious chemical agents that also inhibit carcinogenic toxic substances.

| Fish rich in amino acids, such as salmon and sardines, are an excellent source of omega-3 fatty acids, which play a positive role in enhancing body immunity. It is also known that fish, a good source of zinc and vitamin B6, which enhance the immunity of the body.

| Legumes, an ideal source of vitamin B6 and iron, which enhance the body's immunity.

| Almonds and walnuts in the snack, to obtain vitamin E, which strengthens the body's immunity and protects it from serious diseases. Nuts are a rich source of vitamin B6 and useful fats.

| Flaxseed, a rich source of omega-3 fatty acids, can be used whole or fine in preparing bread or cakes. They can also be added to breakfast cereals (cornflakes) and milk in the morning.

| Yoghurt supplemented with probiotics, studies have shown that probiotics play an active role in enhancing the body's natural defenses.

| Spices and natural herbs rich in antioxidants, such as: cumin, cinnamon, turmeric, basil, thyme ...

| Healthy oils (olive oil, canola oil, corn oil and sunflower oil) are rich in vitamin E and are natural antioxidants.

3. Smart food choices: It is necessary to read labels on foods when shopping, including information on how much saturated fat, unsaturated fats, added sugars, cholesterol and sodium, so as not to spoil the "diet".

4. Balance between food and physical activity: Physical activity, an important factor to maintain a healthy lifestyle. In this context, it is necessary to exercise for thirty to forty-five minutes, three to five times a week, which is of great benefit to the body.

5. Moisturizing the body: For better health, it is necessary to increase the amount of fluids in the body by drinking water before feeling thirsty, and eat more vegetables and fruits that contain a high proportion of water, including cucumber, tomatoes and watermelon, which gives the body additional dampness.

Calorie diet for weight loss

Calculation of calories in diet is a key factor in achieving weight loss, which requires understanding the rules for calculating the calories the body needs during diet, whether to maintain weight or lose it. Here is the information that readers should know about calories:

Calorie, a unit of measurement used by nutrition experts to measure energy in foods and beverages. The higher the height and weight, the greater the need for calories. It is agreed by nutrition experts that a gram of protein food generates 4 calories, a gram of carbohydrates generates 4 calories, and a gram of fat generates 9 calories.

Calculation Method for Calories

Generally, males are entitled to consume 2,500 calories per day, compared to 1800 calories per female, but the figures are subject to change, depending on age, height, weight, burning process and nature of physical activity.

Daily Calories = Current Weight x 24 (Day Hours) x 1 Calories.

For example, if the woman weighs 70 kg, the calories she needs: 70 x 24 x 1 = 1680 calories during the day. However, if you want to lose weight, you need a 30-year-old female (1.55 meters long and 58 kg) and no physical activity to 1200 calories during the day if you want to lose 3 kg to a weight of 55 kg.
To maintain weight, you must gain the same number of calories you burn. In general, for weight loss, calorie intake should be reduced to approximately 500 calories per day for a loss of half a kilogram of weight at the end of the week, or a calorie reduction of 1000 calories per day for a loss of 1 kg per week.

However, doctors recommend not to lose weight more than a kilogram during the week, so as not to lose body vitality.

The factors affecting hormones, such as sleep, tension and thinking, also affect the proportion of burning body. Women should not eat less than 1,200 calories per day, and males have less than 1,500 calories during the day, with calories divided into three main meals and two lighter meals.

 For example: in the case of a female needs to 1400 calories per day, it should acquire 300 calories of breakfast and 100 calories on each of the two meals and 450 calories of the contents of lunch and 450 calories of dinner.

To increase the amount of food consumed during the day, increase physical activity.


Important tips when following the "diet" Calories:

| It is necessary to drink plenty of water, and in turn should stop drinking soft drinks and sweetened.

| Preferably dark chocolate.

| Drinking hot drinks, such as: cinnamon and ginger.

| It is advisable to drink milk and yogurt free of fat.

| It is important to exercise every day.

Trump confirms new truth about his case with "porn actress"

US President Donald Trump said Thursday that his lawyer, Michael Cohen, who faces legal trouble in Sturmie Daniels' case, has already represented him in this case, which prompted Cohen to pay $ 130,000 to the porn actress just days before the 2016 presidential election."He represents me, and he is like me in Sturmie Daniels," Trump said in a Fox News morning interview.

In the context of this dispute, Michael Cohen on Wednesday spoke before the court of his right not to criminalize himself by resorting to the Fifth Amendment, which allows citizens not to testify.

The White House has previously tried to downplay Cohen's position at Trump, asserting that this old friend of the president is only a lawyer among others.

Trump has always said he was not aware of what his lawyer had done, denying a sexual relationship with Sturmie Daniels.

The occupation forces are deploying to confront the return marches on the Gaza border

The Israel occupation army has deployed more troops at the border fence with the Gaza Strip to confront the scheduled return marches on Friday as part of the ongoing Palestinian activities since "Land Day" on 30 March.

The newspaper said that the army of occupation, the deployment of troops in front of the border fence with the Gaza Strip, with the deployment of additional forces in the event of alert, to be called if necessary.

On the other hand, the newspaper pointed to Israeli estimates of the decline in the number of participants in the marches and demonstrations scheduled, on Friday, claiming the existence of information of the occupation army, on the intention of the movement "Hamas" and its elements, to carry out operations at the border fence with Israel and try to penetrate.

The newspaper said in parallel, in the publication of a report on the assassination of the Palestinian scientist Fadi al-Batsh, whose funeral was held on Thursday, to his last resting place in the Gaza Strip, the strategy of the return process, as the occupation state, is a success of Hamas.
However, Yoni Ben Menachem, an Israeli analyst at the Jerusalem Center for Public Affairs, an Arab affairs correspondent on Israeli television and former director of the Hebrew radio station, claimed in a study that Hamas intended to turn the march back to a Palestinian uprising on the Gaza border, As part of an Iranian strategy to create a hot border, in order to thwart the deal of the century (the peace plan of US President Donald Trump), and the failure of rapprochement between Israel and Arab countries.

Since the Palestinians launched the "March of Return" on 30 March, Israeli occupation forces have shot dead Palestinian civilians near the Gaza border fence, killing more than 30 Palestinians.


The "March of Return" coincided with the commemoration of "Land Day" on 30 March, marking the commemoration of six Palestinians in defense of their land confiscated by the Israeli occupation authorities in 1976.

These rallies are scheduled to continue until the anniversary of the Palestinian Nakba in mid-May to demand the "right of return" of the Palestinian refugees to their homes and to demand the lifting of the Israeli siege on the Gaza Strip.

5 Foods that do not spoil the diet can be eaten at night

"The dieters" may feel hungry at night, but they worry about spoiling the "diet" and are afraid of gaining weight and gaining fat in their bodies. In the following, foods and beverages that succeed "diet" and not cause weight gain:

1. Yogurt: A study in Tennessee found that eating a cup of yogurt helps lose excess weight. It builds the muscles of the body because of its high protein content, which stimulates fat burning rather than storage and weight loss during sleep. In a cup of yoghurt full-fat 140 calories, and in a cup of low-fat 125 calories.


2. Cherry: Cherries play a role in fat burning, especially in the abdomen (rumen). It contains a good amount of antioxidants called anthocyanins, and last helps in burning fat and giving energy to the body. Thus, cherry contributes to weight loss.
In the fruit of the cherries about 5 calories, and in a cup of 97 calories.
3. The whole-grain toast with a tablespoon of peanut butter: This meal contains useful fats and antioxidants, it is rich in fiber and vitamin B and helps to feel full and resist insomnia, in addition to stimulating fat burning and building Muscle.

In a teaspoon of peanut butter about 94 calories, and in a slice of brown toast or that of whole grain wheat 61 calories.

4. Brown rice: It is rich in vitamins, iron, protein and fiber.

In a cup of cooked brown rice (218 grains), a cup of cooked brown rice has 216 calories.

5. Almond: It contains a high proportion of proteins and natural fibers, which feels full. In this context, you can eat a few beads of salted almonds before sleeping, in a grain of almonds 98 calories.

6. Red fruit juice (red apple juice, berries, grapes, or raspberry): These juices are rich in fiber, and are especially suitable for individuals who want to eat sweets at night, since the glycemic index in these fruit types is low, On fibers that increase the feeling of satiety

France's ambassador to Israel: an imminent US-European understanding on Iran's nuclear deal

The French Ambassador to Israel Helen Le Gal said that European countries and the United States are "close" to reaching an agreement on the document that is complementary to the nuclear agreement with Iran.

"We are working together with Germany, Britain and the US administration to improve Iran's nuclear deal, and I assume that we will work on it until the last moment and very seriously," Le Gall said in an interview with the Israeli daily Makor Rishon.

"We are optimistic that we have taken into account all the issues raised by the Americans, but I do not know whether it will be enough for US President Donald Trump to say that these agreed points are sufficient, we have no way of knowing what his position will be."

Le Gall noted that French President Emmanuel Macaron was discussing the matter with Trump during his current visit to the United States.


Trump described the nuclear deal signed by Iran with major powers in 2015 as "very bad" and vowed to "tear it apart" on more than one occasion. The administration has also tightened its sanctions on Tehran for its alleged violation of the clause on ballistic missile testing.

While demanding amendments to the agreement, Trump threatened in October 2017 to withdraw from it "if the US Congress and Washington's allies fail to address its flaws" before May 12, the deadline for extending the suspension of sanctions on Iran Under the agreement.

The French ambassador expressed her appreciation that the European Union will impose "soon" sanctions independently of Tehran, because of its continued development of missile programs, contrary to UN Security Council resolutions.
"Our position is that the nuclear agreement is not complete and there is something that needs to be adjusted, and certain aspects such as the issue of monitoring must be strengthened," said Le Gall, adding that France must work to impose sanctions on Iran. This context ".

"Iran is adopting a policy that is not positive in Yemen and in other areas, which we take very seriously, but even if the agreement is not complete, it is positive because it prevents Iran from enriching uranium and making its nuclear bomb," she said.


"There is, of course, the possibility that Iran will announce that it will continue to abide by it, in exchange for the EU, China and Russia signatories to the agreement. There is also the possibility that Iran will withdraw from the agreement and resume its nuclear program," said Le Gal. , So we prefer to stay with the agreement, although it is incomplete, because without it the situation will be more serious. "

On July 14, 2015, Iran and the 5 + 1 group (permanent members of the UN Security Council and Germany) concluded a nuclear deal that would require Tehran to reduce its nuclear program in return for lifting sanctions.

Since the agreement entered into force on 16 January 2016, the administration has had to "ratify" it every 90 days before Congress, that is to say to the legislature that Tehran respects the agreement.

On the other hand, Israel's intelligence minister, Israel Katz, said on Wednesday to Israeli radio that the Iranian nuclear agreement must be amended "because it is full of holes, especially with regard to Iran's missile plan, its regional policies and support for Hezbollah. Completely abolished ".


Israel has opposed the international agreement with Iran since its signing under former US President Barack Obama in July 2015 in the Austrian capital Vienna.

On more than one occasion, Israeli Prime Minister Benjamin Netanyahu has threatened that Israel will not allow Iran to have a nuclear power.

10 delicious and hot fat cheeses

There are delicious and fat-burning dieting foods, which have been included in many diets, helping to lose weight. Regim diets depend primarily on reducing the amount of calories consumed. These foods can help lose weight because of their ability to give fullness and satiety, and even reduce appetite for longer. Here are 10 delicious and fat-burning diet recipes:

1. Salmon: A low-calorie, low-fat, fatty fish that is rich in saturated fat. It also contains important food compounds for health, such as omega-3 fatty acids, vitamin B, and vitamin D.

2. Lentils: It is one of the most important foods nutritional value, it is rich in fiber, proteins and iron, and a lot of minerals, and vitamins necessary for the health of the body. And low-calorie lentils; one cup contains 230 calories and 18 grams of protein. Lentil helps to feel full for a long period of time, thanks to its content of dietary fiber as well as proteins
3. Oatmeal is a fiber-rich diet that gives a feeling of fullness for a period of time. It is useful in the process of burning fat and stimulating metabolism. And eat half a cup of it a day, the body provides about 4.5 grams of starch and carbohydrates useful for weight loss.

4. Eggs: Eating eggs in the morning helps increase the feeling of satiety for a long time and until the lunch. Eggs are very rich in high quality protein, and saturated fat in eggs is low and does not affect health, unless the person has high cholesterol.

5. Pulses: Pulses are a rich source of protein and fiber, giving a feeling of satiety for longer, and reduces the amount of food consumed.

6. Broccoli: Helps in weight loss, it is low in calories, and has high fiber that helps increase the feeling of fullness and get rid of hunger. Broccoli is rich in antioxidants that protect the heart from diseases, and is rich in many vitamins and minerals such as vitamin A, C, magnesium, phosphorus and proteins.

7. Avocado: A fruit rich in healthy fats, containing unsaturated oleic acid, fiber and proteins, helps to dissolve excess fat especially in the abdomen. It works to reduce appetite and give a sense of fullness. It is recommended to eat half a pill of the moment of feeling hungry.

8. Raw nuts: Some research suggests that eating a small handful of almonds, peanuts, or walnuts will automatically lead to fewer meals during the day.

9. Black chocolate: Black chocolate can be eaten between meals to fill the appetite. Eating 30 grams of chocolate, 13 percent of the body's need of magnesium, copper and iron, each gives seven grams of calories.

10. Grapefruit: Grapefruit may help lose weight, and eating half a grapefruit or drinking its juice by people who are obese before each meal may result in a loss of about 1.6 kilograms within 12 weeks.